Shake and Bake

Workouts

Wednesday 2/22/23 @ 11:59 PM
59kj
64rpm
27%
9mph
30 min Bad Boy Entertainment Ride
Robin Arzón
Sunday 2/26/23 @ 3:4 PM
155kj
79rpm
36%
15mph
Thursday 9/29/22 @ 11:54 PM
85kj
58rpm
34%
11mph
30 min Hip Hop Ride
Ally Love
Monday 7/11/22 @ 10:54 AM
194kj
66rpm
46%
17mph
Sunday 11/21/21 @ 4:18 PM
87kj
63rpm
40%
13mph
20 min FTP Test Ride
Denis Morton
Tuesday 5/5/20 @ 12:21 PM
155kj
74rpm
46%
18mph
Tuesday 10/19/21 @ 5:26 PM
100kj
61rpm
37%
12mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Friday 10/29/21 @ 10:32 AM
206kj
64rpm
49%
17mph
Sunday 11/15/20 @ 10:0 PM
133kj
69rpm
39%
14mph
30 min Best of the Decade Ride
Alex Toussaint
Monday 1/6/20 @ 12:37 PM
kj
rpm
%
0mph
Friday 11/13/20 @ 12:55 AM
112kj
86rpm
30%
13mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 5/6/20 @ 8:6 PM
159kj
66rpm
43%
15mph
Monday 7/20/20 @ 6:11 PM
153kj
80rpm
30%
12mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/20/20 @ 11:11 AM
263kj
81rpm
37%
16mph
Friday 7/17/20 @ 3:4 PM
97kj
81rpm
30%
12mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 1:2 PM
154kj
80rpm
37%
15mph
Thursday 7/16/20 @ 4:29 PM
102kj
87rpm
27%
12mph
30 min Power Zone Ride
Olivia Amato
Tuesday 5/12/20 @ 2:26 PM
170kj
84rpm
36%
15mph
Monday 3/30/20 @ 2:15 PM
129kj
70rpm
37%
14mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:59 PM
207kj
64rpm
49%
17mph

Workouts

30 min Bad Boy Entertainment Ride
Robin Arzón
59 kj
Wednesday 2/22/23
155 kj
Sunday 2/26/23
30 min Hip Hop Ride
Ally Love
85 kj
Thursday 9/29/22
194 kj
Monday 7/11/22
20 min FTP Test Ride
Denis Morton
87 kj
Sunday 11/21/21
155 kj
Tuesday 5/5/20
30 min Beyoncé Two for One Ride
Cliff & Hannah
100 kj
Tuesday 10/19/21
206 kj
Friday 10/29/21
30 min Best of the Decade Ride
Alex Toussaint
133 kj
Sunday 11/15/20
kj
Monday 1/6/20
30 min Power Zone Endurance Ride
Olivia Amato
112 kj
Friday 11/13/20
159 kj
Wednesday 5/6/20
45 min Power Zone Ride
Denis Morton
153 kj
Monday 7/20/20
263 kj
Wednesday 5/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
97 kj
Friday 7/17/20
154 kj
Monday 5/18/20
30 min Power Zone Ride
Olivia Amato
102 kj
Thursday 7/16/20
170 kj
Tuesday 5/12/20
30 min Sundays with Love
Ally Love
129 kj
Monday 3/30/20
207 kj
Sunday 3/29/20