Shake and Bake

Workouts

Saturday 2/29/20 @ 9:6 PM
21kj
59rpm
24%
8mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 12/22/20 @ 12:56 PM
✅
157kj
61rpm
60%
18mph
Sunday 11/15/20 @ 1:39 PM
82kj
71rpm
41%
15mph
15 min R&B Ride
Alex Toussaint
Friday 11/20/20 @ 12:30 PM
✅
116kj
56rpm
55%
16mph
Saturday 6/13/20 @ 1:45 PM
169kj
64rpm
45%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:55 PM
✅
274kj
63rpm
53%
17mph
Friday 3/20/20 @ 5:10 PM
173kj
65rpm
44%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 3/31/20 @ 11:43 PM
✅
204kj
64rpm
47%
16mph

Workouts

15 min Hip Hop Ride
Alex Toussaint
21 kj
Saturday 2/29/20
✅ 157 kj
Tuesday 12/22/20
15 min R&B Ride
Alex Toussaint
82 kj
Sunday 11/15/20
✅ 116 kj
Friday 11/20/20
30 min Speak Up Ride
Tunde Oyeneyin
169 kj
Saturday 6/13/20
✅ 274 kj
Wednesday 6/3/20
30 min Hip Hop Ride
Tunde Oyeneyin
173 kj
Friday 3/20/20
✅ 204 kj
Tuesday 3/31/20