Shake and Bake

Workouts

Thursday 3/17/22 @ 12:2 PM
116kj
61rpm
44%
15mph
20 min Hip Hop Ride
Kendall Toole
Thursday 12/30/21 @ 11:30 PM
✅
123kj
75rpm
40%
16mph
Monday 1/18/21 @ 12:56 PM
168kj
71rpm
41%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Tuesday 1/19/21 @ 6:26 PM
✅
199kj
77rpm
42%
17mph
Wednesday 12/30/20 @ 2:7 PM
101kj
67rpm
40%
14mph
20 min Year of Yes Ride
Tunde Oyeneyin
Wednesday 12/30/20 @ 1:28 AM
✅
122kj
84rpm
37%
16mph
Saturday 2/29/20 @ 9:6 PM
21kj
59rpm
24%
8mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 6/30/20 @ 1:12 AM
✅
79kj
75rpm
38%
15mph

Workouts

20 min Hip Hop Ride
Kendall Toole
116 kj
Thursday 3/17/22
✅ 123 kj
Thursday 12/30/21
30 min Speak Up Ride
Tunde Oyeneyin
168 kj
Monday 1/18/21
✅ 199 kj
Tuesday 1/19/21
20 min Year of Yes Ride
Tunde Oyeneyin
101 kj
Wednesday 12/30/20
✅ 122 kj
Wednesday 12/30/20
15 min Hip Hop Ride
Alex Toussaint
21 kj
Saturday 2/29/20
✅ 79 kj
Tuesday 6/30/20