Shake and Bake

Workouts

Thursday 4/20/23 @ 12:31 PM
✅
123kj
64rpm
43%
15mph
20 min HIIT Ride
Hannah Frankson
Tuesday 4/18/23 @ 9:42 AM
101kj
74rpm
35%
14mph
Thursday 8/4/22 @ 10:16 PM
128kj
60rpm
42%
14mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 1:28 PM
✅
177kj
75rpm
41%
16mph
Monday 1/18/21 @ 12:56 PM
168kj
71rpm
41%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 1/18/21 @ 12:58 PM
✅
214kj
84rpm
40%
17mph
Wednesday 12/30/20 @ 2:7 PM
✅
101kj
67rpm
40%
14mph
20 min Year of Yes Ride
Tunde Oyeneyin
Friday 1/15/21 @ 10:40 AM
89kj
76rpm
35%
14mph
Thursday 6/4/20 @ 11:59 AM
178kj
78rpm
38%
16mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 1/12/21 @ 10:41 AM
✅
196kj
77rpm
40%
16mph
Sunday 5/31/20 @ 10:42 PM
156kj
76rpm
37%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/8/21 @ 10:16 AM
✅
171kj
83rpm
36%
16mph
Saturday 6/13/20 @ 1:45 PM
169kj
64rpm
45%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:1 PM
✅
209kj
79rpm
42%
17mph
Wednesday 5/20/20 @ 11:48 AM
184kj
67rpm
44%
15mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/17/20 @ 1:10 AM
✅
193kj
81rpm
39%
16mph
Tuesday 4/7/20 @ 10:25 PM
86kj
63rpm
40%
13mph
20 min Caribbean Music Ride
Ally Love
Friday 4/10/20 @ 10:27 PM
✅
118kj
84rpm
37%
16mph
Sunday 4/19/20 @ 4:30 PM
✅
127kj
69rpm
44%
16mph
20 min Feel Good Ride
Ally Love
Wednesday 4/22/20 @ 11:25 PM
115kj
79rpm
38%
16mph

Workouts

20 min HIIT Ride
Hannah Frankson
✅ 123 kj
Thursday 4/20/23
101 kj
Tuesday 4/18/23
30 min Lizzo Two for One Ride
Jess & Robin
128 kj
Thursday 8/4/22
✅ 177 kj
Saturday 7/16/22
30 min Speak Up Ride
Tunde Oyeneyin
168 kj
Monday 1/18/21
✅ 214 kj
Monday 1/18/21
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 101 kj
Wednesday 12/30/20
89 kj
Friday 1/15/21
30 min Power Zone Ride
Christine D'Ercole
178 kj
Thursday 6/4/20
✅ 196 kj
Tuesday 1/12/21
30 min Power Zone Endurance Ride
Christine D'Ercole
156 kj
Sunday 5/31/20
✅ 171 kj
Friday 1/8/21
30 min Speak Up Ride
Tunde Oyeneyin
169 kj
Saturday 6/13/20
✅ 209 kj
Wednesday 6/3/20
30 min The Last Dance Ride
Alex Toussaint
184 kj
Wednesday 5/20/20
✅ 193 kj
Sunday 5/17/20
20 min Caribbean Music Ride
Ally Love
86 kj
Tuesday 4/7/20
✅ 118 kj
Friday 4/10/20
20 min Feel Good Ride
Ally Love
✅ 127 kj
Sunday 4/19/20
115 kj
Wednesday 4/22/20