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Shake and Bake
blessediva
#BGM Memphis, TN
7
Beat 4evervictorious
VS
4evervictorious
DMV - covered by the blood of Jesus
23 🔥
Beat blessediva
Workouts
Previous Workouts
Thursday 4/20/23 @ 12:31 PM
✅
123
kj
64
rpm
43
%
15
mph
20 min HIIT Ride
Hannah Frankson
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Tuesday 4/18/23 @ 9:42 AM
101
kj
74
rpm
35
%
14
mph
Thursday 8/4/22 @ 10:16 PM
128
kj
60
rpm
42
%
14
mph
30 min Lizzo Two for One Ride
Jess & Robin
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Saturday 7/16/22 @ 1:28 PM
✅
177
kj
75
rpm
41
%
16
mph
Monday 1/18/21 @ 12:56 PM
168
kj
71
rpm
41
%
15
mph
30 min Speak Up Ride
Tunde Oyeneyin
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Monday 1/18/21 @ 12:58 PM
✅
214
kj
84
rpm
40
%
17
mph
Wednesday 12/30/20 @ 2:7 PM
✅
101
kj
67
rpm
40
%
14
mph
20 min Year of Yes Ride
Tunde Oyeneyin
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Friday 1/15/21 @ 10:40 AM
89
kj
76
rpm
35
%
14
mph
Thursday 6/4/20 @ 11:59 AM
178
kj
78
rpm
38
%
16
mph
30 min Power Zone Ride
Christine D'Ercole
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Tuesday 1/12/21 @ 10:41 AM
✅
196
kj
77
rpm
40
%
16
mph
Sunday 5/31/20 @ 10:42 PM
156
kj
76
rpm
37
%
15
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Friday 1/8/21 @ 10:16 AM
✅
171
kj
83
rpm
36
%
16
mph
Saturday 6/13/20 @ 1:45 PM
169
kj
64
rpm
45
%
15
mph
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
Wednesday 6/3/20 @ 10:1 PM
✅
209
kj
79
rpm
42
%
17
mph
Wednesday 5/20/20 @ 11:48 AM
184
kj
67
rpm
44
%
15
mph
30 min The Last Dance Ride
Alex Toussaint
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Sunday 5/17/20 @ 1:10 AM
✅
193
kj
81
rpm
39
%
16
mph
Tuesday 4/7/20 @ 10:25 PM
86
kj
63
rpm
40
%
13
mph
20 min Caribbean Music Ride
Ally Love
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Friday 4/10/20 @ 10:27 PM
✅
118
kj
84
rpm
37
%
16
mph
Sunday 4/19/20 @ 4:30 PM
✅
127
kj
69
rpm
44
%
16
mph
20 min Feel Good Ride
Ally Love
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Share
Wednesday 4/22/20 @ 11:25 PM
115
kj
79
rpm
38
%
16
mph
Previous Workouts
blessediva
#BGM Memphis, TN
7
Beat 4evervictorious
VS
4evervictorious
DMV - covered by the blood of Jesus
23 🔥
Beat blessediva
Workouts
Previous Workouts
20 min HIIT Ride
Hannah Frankson
View Class
Share
✅
123
kj
Thursday 4/20/23
101
kj
Tuesday 4/18/23
30 min Lizzo Two for One Ride
Jess & Robin
View Class
Share
128
kj
Thursday 8/4/22
✅
177
kj
Saturday 7/16/22
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
168
kj
Monday 1/18/21
✅
214
kj
Monday 1/18/21
20 min Year of Yes Ride
Tunde Oyeneyin
View Class
Share
✅
101
kj
Wednesday 12/30/20
89
kj
Friday 1/15/21
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
178
kj
Thursday 6/4/20
✅
196
kj
Tuesday 1/12/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
156
kj
Sunday 5/31/20
✅
171
kj
Friday 1/8/21
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
169
kj
Saturday 6/13/20
✅
209
kj
Wednesday 6/3/20
30 min The Last Dance Ride
Alex Toussaint
View Class
Share
184
kj
Wednesday 5/20/20
✅
193
kj
Sunday 5/17/20
20 min Caribbean Music Ride
Ally Love
View Class
Share
86
kj
Tuesday 4/7/20
✅
118
kj
Friday 4/10/20
20 min Feel Good Ride
Ally Love
View Class
Share
✅
127
kj
Sunday 4/19/20
115
kj
Wednesday 4/22/20
Previous Workouts