Shake and Bake
Workouts
Thursday 11/30/23 @ 12:55 PM
137kj
64rpm
40%
14mph
Saturday 10/28/23 @ 3:25 PM
✅
171kj
65rpm
44%
15mph
Thursday 8/24/23 @ 11:46 AM
122kj
58rpm
40%
12mph
Monday 10/2/23 @ 10:35 PM
✅
144kj
68rpm
40%
14mph
Sunday 3/22/20 @ 4:39 PM
176kj
65rpm
44%
15mph
Tuesday 3/3/20 @ 2:16 PM
✅
214kj
67rpm
48%
16mph
Tuesday 12/13/22 @ 1:38 PM
151kj
65rpm
40%
14mph
Wednesday 12/7/22 @ 10:36 PM
✅
189kj
66rpm
44%
15mph
Thursday 8/4/22 @ 10:16 PM
128kj
60rpm
42%
14mph
Saturday 7/16/22 @ 7:45 PM
✅
166kj
65rpm
44%
15mph
Tuesday 3/31/20 @ 10:18 PM
✅
193kj
69rpm
44%
16mph
Monday 1/24/22 @ 12:9 PM
158kj
61rpm
43%
14mph
Sunday 5/31/20 @ 10:42 PM
156kj
76rpm
37%
15mph
Monday 6/15/20 @ 1:31 PM
✅
180kj
87rpm
36%
16mph
Monday 3/9/20 @ 10:59 PM
147kj
65rpm
41%
14mph
Saturday 3/7/20 @ 9:22 PM
✅
233kj
67rpm
50%
17mph
Friday 2/28/20 @ 11:46 AM
160kj
68rpm
41%
15mph
Saturday 2/22/20 @ 9:25 PM
✅
201kj
68rpm
45%
16mph
Saturday 2/15/20 @ 12:16 AM
109kj
59rpm
39%
12mph
Friday 2/7/20 @ 5:24 PM
✅
178kj
64rpm
45%
15mph
Workouts
122
kj
Thursday 8/24/23
128
kj
Thursday 8/4/22
156
kj
Sunday 5/31/20
147
kj
Monday 3/9/20