Shake and Bake
Workouts
Tuesday 11/30/21 @ 1:0 PM
121kj
70rpm
42%
16mph
Wednesday 3/10/21 @ 7:43 PM
✅
181kj
73rpm
51%
19mph
Thursday 11/11/21 @ 1:17 PM
170kj
55rpm
47%
14mph
Tuesday 10/26/21 @ 10:54 AM
✅
228kj
70rpm
48%
18mph
Thursday 10/21/21 @ 12:32 PM
96kj
61rpm
42%
14mph
Sunday 9/5/21 @ 3:15 PM
✅
167kj
61rpm
55%
18mph
Friday 4/16/21 @ 11:58 AM
111kj
63rpm
43%
15mph
Sunday 4/18/21 @ 12:15 PM
✅
163kj
71rpm
49%
18mph
Monday 8/10/20 @ 1:6 PM
118kj
63rpm
44%
15mph
Tuesday 8/4/20 @ 11:42 AM
✅
172kj
70rpm
53%
19mph
Monday 2/1/21 @ 12:42 PM
116kj
62rpm
46%
15mph
Friday 11/27/20 @ 2:49 PM
✅
175kj
68rpm
51%
19mph
Monday 3/16/20 @ 11:47 PM
230kj
65rpm
42%
15mph
Tuesday 6/9/20 @ 12:7 PM
✅
330kj
72rpm
47%
17mph
Thursday 6/4/20 @ 11:46 AM
39kj
75rpm
34%
13mph
Sunday 5/10/20 @ 2:2 PM
✅
41kj
74rpm
35%
14mph
Monday 4/13/20 @ 11:44 AM
182kj
66rpm
44%
16mph
Sunday 3/29/20 @ 3:59 PM
✅
207kj
64rpm
49%
17mph
Tuesday 2/18/20 @ 11:48 AM
✅
169kj
64rpm
43%
15mph
Wednesday 2/5/20 @ 11:39 PM
kj
rpm
%
0mph