Shake and Bake
VS
Workouts
Monday 3/20/23 @ 11:35 AM
✅
227kj
75rpm
52%
21mph
Sunday 12/12/21 @ 9:51 PM
207kj
77rpm
49%
20mph
Wednesday 1/25/23 @ 9:43 PM
465kj
92rpm
43%
20mph
Wednesday 2/10/21 @ 10:34 AM
✅
511kj
103rpm
40%
20mph
Friday 4/1/22 @ 8:55 PM
349kj
87rpm
48%
21mph
Saturday 4/9/22 @ 11:43 AM
✅
366kj
84rpm
50%
21mph
Saturday 5/2/20 @ 2:51 PM
306kj
79rpm
48%
20mph
Tuesday 3/19/19 @ 7:46 PM
✅
360kj
85rpm
49%
21mph
Monday 10/14/19 @ 1:14 PM
✅
272kj
60rpm
52%
17mph
Sunday 5/19/19 @ 2:49 PM
kj
rpm
%
0mph
Saturday 9/14/19 @ 12:59 PM
✅
669kj
87rpm
45%
20mph
Sunday 5/26/19 @ 12:1 AM
638kj
91rpm
42%
19mph
Thursday 7/19/18 @ 9:47 AM
✅
529kj
85rpm
50%
21mph
Tuesday 3/6/18 @ 9:58 AM
470kj
85rpm
47%
20mph
Saturday 5/5/18 @ 11:50 AM
✅
684kj
90rpm
46%
21mph
Saturday 4/28/18 @ 4:34 PM
664kj
87rpm
47%
21mph
Saturday 3/25/17 @ 1:35 PM
115kj
84rpm
31%
14mph
Wednesday 3/8/17 @ 9:54 AM
✅
568kj
95rpm
46%
22mph
Sunday 3/5/17 @ 4:24 PM
284kj
78rpm
37%
15mph
Thursday 1/19/17 @ 12:50 PM
✅
579kj
86rpm
45%
19mph
bleedrednblack
👑 on in Chapel Hill
88
🔥
VS
cosmopelotan
Miami #PZP
48
Workouts
465
kj
Wednesday 1/25/23
470
kj
Tuesday 3/6/18
664
kj
Saturday 4/28/18
115
kj
Saturday 3/25/17