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Shake and Bake
bleedrednblack
π on in Chapel Hill
51 π₯
Beat bikecoastal
VS
bikecoastal
Huntington Beach CA
4
Beat bleedrednblack
Workouts
Previous Workouts
Next Workouts
Sunday 6/28/20 @ 5:24 PM
β
537
kj
87
rpm
48
%
21
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Thursday 7/4/19 @ 2:9 PM
328
kj
75
rpm
44
%
18
mph
Thursday 6/25/20 @ 9:46 AM
β
105
kj
87
rpm
46
%
20
mph
10 min Low Impact Ride
Jess King
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Sunday 3/24/19 @ 2:30 PM
60
kj
80
rpm
39
%
16
mph
Saturday 1/26/19 @ 4:57 PM
β
531
kj
89
rpm
47
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 1/9/18 @ 3:59 PM
377
kj
82
rpm
43
%
19
mph
Friday 12/7/18 @ 10:46 AM
β
370
kj
87
rpm
49
%
22
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 12/9/18 @ 5:32 PM
241
kj
81
rpm
43
%
18
mph
Thursday 11/22/18 @ 3:23 PM
β
599
kj
89
rpm
50
%
22
mph
45 min Turkey Burn Ride
Robin ArzΓ³n
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Thursday 11/22/18 @ 3:28 PM
383
kj
82
rpm
44
%
19
mph
Tuesday 11/20/18 @ 11:1 AM
β
515
kj
91
rpm
44
%
20
mph
45 min HRI Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 11/20/18 @ 3:5 PM
355
kj
82
rpm
42
%
18
mph
Wednesday 10/24/18 @ 9:24 AM
β
565
kj
95
rpm
46
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 10/25/18 @ 2:27 PM
380
kj
83
rpm
43
%
18
mph
Friday 7/6/18 @ 9:58 AM
β
534
kj
87
rpm
49
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 6/9/18 @ 2:50 PM
327
kj
81
rpm
41
%
18
mph
Saturday 4/21/18 @ 12:25 PM
5
kj
90
rpm
40
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 12/16/17 @ 5:42 PM
β
713
kj
76
rpm
45
%
18
mph
Saturday 1/27/18 @ 1:21 PM
β
339
kj
89
rpm
46
%
21
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 12/5/17 @ 11:39 AM
245
kj
81
rpm
44
%
18
mph
Previous Workouts
Next Workouts
bleedrednblack
π on in Chapel Hill
51 π₯
Beat bikecoastal
VS
bikecoastal
Huntington Beach CA
4
Beat bleedrednblack
Workouts
Previous Workouts
Next Workouts
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
β
537
kj
Sunday 6/28/20
328
kj
Thursday 7/4/19
10 min Low Impact Ride
Jess King
View Class
Share
β
105
kj
Thursday 6/25/20
60
kj
Sunday 3/24/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
531
kj
Saturday 1/26/19
377
kj
Tuesday 1/9/18
30 min Power Zone Ride
Matt Wilpers
View Class
Share
β
370
kj
Friday 12/7/18
241
kj
Sunday 12/9/18
45 min Turkey Burn Ride
Robin ArzΓ³n
View Class
Share
β
599
kj
Thursday 11/22/18
383
kj
Thursday 11/22/18
45 min HRI Power Zone Ride
Matt Wilpers
View Class
Share
β
515
kj
Tuesday 11/20/18
355
kj
Tuesday 11/20/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
565
kj
Wednesday 10/24/18
380
kj
Thursday 10/25/18
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
534
kj
Friday 7/6/18
327
kj
Saturday 6/9/18
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
5
kj
Saturday 4/21/18
β
713
kj
Saturday 12/16/17
30 min Power Zone Ride
Matt Wilpers
View Class
Share
β
339
kj
Saturday 1/27/18
245
kj
Tuesday 12/5/17
Previous Workouts
Next Workouts