Shake and Bake

Workouts

Monday 1/2/23 @ 1:33 PM
✅
194kj
87rpm
43%
19mph
20 min Power Zone Beginner Ride
Matt Wilpers
Friday 2/2/24 @ 1:43 PM
89kj
65rpm
39%
14mph
Monday 4/11/22 @ 11:59 AM
✅
316kj
79rpm
49%
20mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 6/13/20 @ 2:0 PM
244kj
72rpm
47%
18mph
Wednesday 7/21/21 @ 11:36 AM
✅
343kj
91rpm
45%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/13/19 @ 6:37 PM
130kj
83rpm
32%
14mph
Sunday 6/28/20 @ 4:21 PM
✅
323kj
88rpm
46%
20mph
30 min Pro Cyclist Ride
Christian Vande Velde
Monday 5/18/20 @ 3:54 PM
191kj
79rpm
40%
16mph
Monday 11/16/20 @ 12:4 PM
✅
378kj
83rpm
51%
22mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:39 AM
111kj
67rpm
40%
15mph
Tuesday 9/22/20 @ 4:10 PM
✅
123kj
89rpm
47%
21mph
10 min Climb Ride
Matt Wilpers
Saturday 8/15/20 @ 3:11 PM
93kj
84rpm
45%
19mph
Saturday 8/29/20 @ 1:14 PM
✅
289kj
84rpm
44%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 7/2/20 @ 3:49 PM
213kj
81rpm
40%
17mph
Sunday 6/28/20 @ 5:24 PM
✅
537kj
87rpm
48%
21mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:30 PM
307kj
59rpm
51%
17mph
Thursday 11/28/19 @ 12:51 PM
✅
458kj
71rpm
48%
18mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:59 PM
296kj
67rpm
46%
17mph
Wednesday 5/9/18 @ 10:3 PM
✅
382kj
82rpm
51%
21mph
30 min HIIT Ride
Robin Arzón
Saturday 4/28/18 @ 5:24 PM
229kj
65rpm
49%
17mph

Workouts

20 min Power Zone Beginner Ride
Matt Wilpers
✅ 194 kj
Monday 1/2/23
89 kj
Friday 2/2/24
30 min Together We Ride: Live From Home
Robin Arzón
✅ 316 kj
Monday 4/11/22
244 kj
Saturday 6/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 343 kj
Wednesday 7/21/21
130 kj
Friday 9/13/19
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 323 kj
Sunday 6/28/20
191 kj
Monday 5/18/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 378 kj
Monday 11/16/20
111 kj
Tuesday 11/10/20
10 min Climb Ride
Matt Wilpers
✅ 123 kj
Tuesday 9/22/20
93 kj
Saturday 8/15/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 289 kj
Saturday 8/29/20
213 kj
Thursday 7/2/20
45 min All for One Ride
Cycling Instructors 2019
✅ 537 kj
Sunday 6/28/20
307 kj
Thursday 7/4/19
45 min Turkey Burn Ride
Alex Toussaint
✅ 458 kj
Thursday 11/28/19
296 kj
Thursday 11/28/19
30 min HIIT Ride
Robin Arzón
✅ 382 kj
Wednesday 5/9/18
229 kj
Saturday 4/28/18