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Shake and Bake
bleedrednblack
👑 on in Chapel Hill
26 🔥
Beat becsspins
VS
becsspins
NC
16
Beat bleedrednblack
Workouts
Previous Workouts
Next Workouts
Monday 8/23/21 @ 11:50 AM
✅
347
kj
97
rpm
44
%
21
mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
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Share
Sunday 8/15/21 @ 11:34 AM
307
kj
93
rpm
43
%
20
mph
Wednesday 4/27/22 @ 9:37 PM
✅
171
kj
81
rpm
50
%
21
mph
15 min Pop Ride
Robin Arzón
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Sunday 5/24/20 @ 2:18 PM
100
kj
73
rpm
43
%
17
mph
Tuesday 8/24/21 @ 11:54 PM
231
kj
86
rpm
48
%
21
mph
20 min 90s Hip Hop Ride
Robin Arzón
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Share
Saturday 6/6/20 @ 11:52 AM
✅
262
kj
85
rpm
52
%
22
mph
Saturday 8/8/20 @ 12:24 PM
✅
204
kj
87
rpm
50
%
22
mph
15 min Tabata Ride
Hannah Frankson
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Saturday 10/17/20 @ 12:49 PM
188
kj
84
rpm
50
%
21
mph
Friday 6/19/20 @ 10:33 AM
✅
113
kj
88
rpm
47
%
21
mph
10 min Low Impact Ride
Emma Lovewell
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Saturday 10/17/20 @ 12:37 PM
89
kj
84
rpm
44
%
19
mph
Saturday 8/15/20 @ 1:34 PM
✅
176
kj
79
rpm
45
%
19
mph
20 min BHM: Listening Party
Emma Lovewell
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Share
Saturday 6/6/20 @ 12:45 PM
151
kj
76
rpm
44
%
18
mph
Saturday 4/25/20 @ 3:15 PM
171
kj
97
rpm
44
%
21
mph
15 min Pop Ride
Cody Rigsby
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Sunday 6/28/20 @ 1:24 PM
✅
182
kj
79
rpm
52
%
21
mph
Friday 6/19/20 @ 11:22 AM
325
kj
80
rpm
49
%
20
mph
30 min Coldplay Ride
Emma Lovewell
View Class
Share
Thursday 5/7/20 @ 9:56 PM
✅
352
kj
80
rpm
51
%
21
mph
Saturday 5/9/20 @ 12:46 PM
✅
180
kj
78
rpm
53
%
21
mph
15 min Pop Ride
Alex Toussaint
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Share
Saturday 6/13/20 @ 12:32 PM
157
kj
80
rpm
49
%
20
mph
Saturday 5/9/20 @ 12:35 PM
✅
124
kj
92
rpm
47
%
22
mph
10 min Low Impact Ride
Alex Toussaint
View Class
Share
Saturday 6/6/20 @ 11:23 AM
90
kj
84
rpm
44
%
19
mph
Previous Workouts
Next Workouts
bleedrednblack
👑 on in Chapel Hill
26 🔥
Beat becsspins
VS
becsspins
NC
16
Beat bleedrednblack
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
✅
347
kj
Monday 8/23/21
307
kj
Sunday 8/15/21
15 min Pop Ride
Robin Arzón
View Class
Share
✅
171
kj
Wednesday 4/27/22
100
kj
Sunday 5/24/20
20 min 90s Hip Hop Ride
Robin Arzón
View Class
Share
231
kj
Tuesday 8/24/21
✅
262
kj
Saturday 6/6/20
15 min Tabata Ride
Hannah Frankson
View Class
Share
✅
204
kj
Saturday 8/8/20
188
kj
Saturday 10/17/20
10 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
113
kj
Friday 6/19/20
89
kj
Saturday 10/17/20
20 min BHM: Listening Party
Emma Lovewell
View Class
Share
✅
176
kj
Saturday 8/15/20
151
kj
Saturday 6/6/20
15 min Pop Ride
Cody Rigsby
View Class
Share
171
kj
Saturday 4/25/20
✅
182
kj
Sunday 6/28/20
30 min Coldplay Ride
Emma Lovewell
View Class
Share
325
kj
Friday 6/19/20
✅
352
kj
Thursday 5/7/20
15 min Pop Ride
Alex Toussaint
View Class
Share
✅
180
kj
Saturday 5/9/20
157
kj
Saturday 6/13/20
10 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
124
kj
Saturday 5/9/20
90
kj
Saturday 6/6/20
Previous Workouts
Next Workouts