Shake and Bake

Workouts

Monday 8/23/21 @ 11:50 AM
✅
347kj
97rpm
44%
21mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 8/15/21 @ 11:34 AM
307kj
93rpm
43%
20mph
Wednesday 4/27/22 @ 9:37 PM
✅
171kj
81rpm
50%
21mph
15 min Pop Ride
Robin Arzón
Sunday 5/24/20 @ 2:18 PM
100kj
73rpm
43%
17mph
Tuesday 8/24/21 @ 11:54 PM
231kj
86rpm
48%
21mph
20 min 90s Hip Hop Ride
Robin Arzón
Saturday 6/6/20 @ 11:52 AM
✅
262kj
85rpm
52%
22mph
Saturday 8/8/20 @ 12:24 PM
✅
204kj
87rpm
50%
22mph
15 min Tabata Ride
Hannah Frankson
Saturday 10/17/20 @ 12:49 PM
188kj
84rpm
50%
21mph
Friday 6/19/20 @ 10:33 AM
✅
113kj
88rpm
47%
21mph
10 min Low Impact Ride
Emma Lovewell
Saturday 10/17/20 @ 12:37 PM
89kj
84rpm
44%
19mph
Saturday 8/15/20 @ 1:34 PM
✅
176kj
79rpm
45%
19mph
20 min BHM: Listening Party
Emma Lovewell
Saturday 6/6/20 @ 12:45 PM
151kj
76rpm
44%
18mph
Saturday 4/25/20 @ 3:15 PM
171kj
97rpm
44%
21mph
15 min Pop Ride
Cody Rigsby
Sunday 6/28/20 @ 1:24 PM
✅
182kj
79rpm
52%
21mph
Friday 6/19/20 @ 11:22 AM
325kj
80rpm
49%
20mph
30 min Coldplay Ride
Emma Lovewell
Thursday 5/7/20 @ 9:56 PM
✅
352kj
80rpm
51%
21mph
Saturday 5/9/20 @ 12:46 PM
✅
180kj
78rpm
53%
21mph
15 min Pop Ride
Alex Toussaint
Saturday 6/13/20 @ 12:32 PM
157kj
80rpm
49%
20mph
Saturday 5/9/20 @ 12:35 PM
✅
124kj
92rpm
47%
22mph
10 min Low Impact Ride
Alex Toussaint
Saturday 6/6/20 @ 11:23 AM
90kj
84rpm
44%
19mph

Workouts

30 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 347 kj
Monday 8/23/21
307 kj
Sunday 8/15/21
15 min Pop Ride
Robin Arzón
✅ 171 kj
Wednesday 4/27/22
100 kj
Sunday 5/24/20
20 min 90s Hip Hop Ride
Robin Arzón
231 kj
Tuesday 8/24/21
✅ 262 kj
Saturday 6/6/20
15 min Tabata Ride
Hannah Frankson
✅ 204 kj
Saturday 8/8/20
188 kj
Saturday 10/17/20
10 min Low Impact Ride
Emma Lovewell
✅ 113 kj
Friday 6/19/20
89 kj
Saturday 10/17/20
20 min BHM: Listening Party
Emma Lovewell
✅ 176 kj
Saturday 8/15/20
151 kj
Saturday 6/6/20
15 min Pop Ride
Cody Rigsby
171 kj
Saturday 4/25/20
✅ 182 kj
Sunday 6/28/20
30 min Coldplay Ride
Emma Lovewell
325 kj
Friday 6/19/20
✅ 352 kj
Thursday 5/7/20
15 min Pop Ride
Alex Toussaint
✅ 180 kj
Saturday 5/9/20
157 kj
Saturday 6/13/20
10 min Low Impact Ride
Alex Toussaint
✅ 124 kj
Saturday 5/9/20
90 kj
Saturday 6/6/20