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Shake and Bake
bleedrednblack
👑 on in Chapel Hill
81 🔥
Beat becomingabadass
VS
becomingabadass
Grapevine TX
10
Beat bleedrednblack
Workouts
Previous Workouts
Next Workouts
Friday 10/16/20 @ 11:51 AM
✅
358
kj
86
rpm
49
%
21
mph
30 min Hamilton Ride
Robin Arzón
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Share
Wednesday 10/21/20 @ 11:20 AM
285
kj
83
rpm
46
%
19
mph
Thursday 3/11/21 @ 7:42 PM
✅
329
kj
81
rpm
50
%
20
mph
30 min Pop Ride
Robin Arzón
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Share
Friday 1/1/21 @ 3:21 PM
253
kj
79
rpm
46
%
18
mph
Saturday 10/3/20 @ 4:5 PM
546
kj
77
rpm
46
%
18
mph
60 min Climb Ride
Christine D'Ercole
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Thursday 7/23/20 @ 11:3 AM
✅
623
kj
84
rpm
46
%
20
mph
Tuesday 9/22/20 @ 4:10 PM
123
kj
89
rpm
47
%
21
mph
10 min Climb Ride
Matt Wilpers
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Tuesday 8/4/20 @ 11:30 AM
✅
135
kj
86
rpm
52
%
22
mph
Sunday 6/28/20 @ 4:21 PM
✅
323
kj
88
rpm
46
%
20
mph
30 min Pro Cyclist Ride
Christian Vande Velde
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Sunday 4/19/20 @ 3:11 PM
239
kj
84
rpm
42
%
18
mph
Monday 3/9/20 @ 6:58 PM
✅
222
kj
72
rpm
54
%
20
mph
20 min Climb Ride
Robin Arzón
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Share
Wednesday 6/17/20 @ 11:54 AM
186
kj
72
rpm
50
%
19
mph
Thursday 7/26/18 @ 9:47 AM
✅
523
kj
87
rpm
48
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
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Tuesday 3/19/19 @ 11:55 AM
364
kj
87
rpm
41
%
18
mph
Saturday 10/27/18 @ 4:40 PM
417
kj
88
rpm
38
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 10/27/18 @ 4:44 PM
✅
517
kj
83
rpm
43
%
19
mph
Wednesday 5/9/18 @ 10:3 PM
✅
382
kj
82
rpm
51
%
21
mph
30 min HIIT Ride
Robin Arzón
View Class
Share
Wednesday 5/30/18 @ 11:36 AM
294
kj
77
rpm
48
%
19
mph
Saturday 4/7/18 @ 11:43 AM
✅
705
kj
86
rpm
49
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/31/18 @ 4:41 PM
499
kj
79
rpm
45
%
18
mph
Previous Workouts
Next Workouts
bleedrednblack
👑 on in Chapel Hill
81 🔥
Beat becomingabadass
VS
becomingabadass
Grapevine TX
10
Beat bleedrednblack
Workouts
Previous Workouts
Next Workouts
30 min Hamilton Ride
Robin Arzón
View Class
Share
✅
358
kj
Friday 10/16/20
285
kj
Wednesday 10/21/20
30 min Pop Ride
Robin Arzón
View Class
Share
✅
329
kj
Thursday 3/11/21
253
kj
Friday 1/1/21
60 min Climb Ride
Christine D'Ercole
View Class
Share
546
kj
Saturday 10/3/20
✅
623
kj
Thursday 7/23/20
10 min Climb Ride
Matt Wilpers
View Class
Share
123
kj
Tuesday 9/22/20
✅
135
kj
Tuesday 8/4/20
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
✅
323
kj
Sunday 6/28/20
239
kj
Sunday 4/19/20
20 min Climb Ride
Robin Arzón
View Class
Share
✅
222
kj
Monday 3/9/20
186
kj
Wednesday 6/17/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
523
kj
Thursday 7/26/18
364
kj
Tuesday 3/19/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
417
kj
Saturday 10/27/18
✅
517
kj
Saturday 10/27/18
30 min HIIT Ride
Robin Arzón
View Class
Share
✅
382
kj
Wednesday 5/9/18
294
kj
Wednesday 5/30/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
705
kj
Saturday 4/7/18
499
kj
Saturday 3/31/18
Previous Workouts
Next Workouts