Shake and Bake

Workouts

Friday 10/16/20 @ 11:51 AM
✅
358kj
86rpm
49%
21mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/21/20 @ 11:20 AM
285kj
83rpm
46%
19mph
Thursday 3/11/21 @ 7:42 PM
✅
329kj
81rpm
50%
20mph
30 min Pop Ride
Robin Arzón
Friday 1/1/21 @ 3:21 PM
253kj
79rpm
46%
18mph
Saturday 10/3/20 @ 4:5 PM
546kj
77rpm
46%
18mph
60 min Climb Ride
Christine D'Ercole
Thursday 7/23/20 @ 11:3 AM
✅
623kj
84rpm
46%
20mph
Tuesday 9/22/20 @ 4:10 PM
123kj
89rpm
47%
21mph
10 min Climb Ride
Matt Wilpers
Tuesday 8/4/20 @ 11:30 AM
✅
135kj
86rpm
52%
22mph
Sunday 6/28/20 @ 4:21 PM
✅
323kj
88rpm
46%
20mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 4/19/20 @ 3:11 PM
239kj
84rpm
42%
18mph
Monday 3/9/20 @ 6:58 PM
✅
222kj
72rpm
54%
20mph
20 min Climb Ride
Robin Arzón
Wednesday 6/17/20 @ 11:54 AM
186kj
72rpm
50%
19mph
Thursday 7/26/18 @ 9:47 AM
✅
523kj
87rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/19/19 @ 11:55 AM
364kj
87rpm
41%
18mph
Saturday 10/27/18 @ 4:40 PM
417kj
88rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/27/18 @ 4:44 PM
✅
517kj
83rpm
43%
19mph
Wednesday 5/9/18 @ 10:3 PM
✅
382kj
82rpm
51%
21mph
30 min HIIT Ride
Robin Arzón
Wednesday 5/30/18 @ 11:36 AM
294kj
77rpm
48%
19mph
Saturday 4/7/18 @ 11:43 AM
✅
705kj
86rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/31/18 @ 4:41 PM
499kj
79rpm
45%
18mph

Workouts

30 min Hamilton Ride
Robin Arzón
✅ 358 kj
Friday 10/16/20
285 kj
Wednesday 10/21/20
30 min Pop Ride
Robin Arzón
✅ 329 kj
Thursday 3/11/21
253 kj
Friday 1/1/21
60 min Climb Ride
Christine D'Ercole
546 kj
Saturday 10/3/20
✅ 623 kj
Thursday 7/23/20
10 min Climb Ride
Matt Wilpers
123 kj
Tuesday 9/22/20
✅ 135 kj
Tuesday 8/4/20
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 323 kj
Sunday 6/28/20
239 kj
Sunday 4/19/20
20 min Climb Ride
Robin Arzón
✅ 222 kj
Monday 3/9/20
186 kj
Wednesday 6/17/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 523 kj
Thursday 7/26/18
364 kj
Tuesday 3/19/19
60 min Power Zone Ride
Matt Wilpers
417 kj
Saturday 10/27/18
✅ 517 kj
Saturday 10/27/18
30 min HIIT Ride
Robin Arzón
✅ 382 kj
Wednesday 5/9/18
294 kj
Wednesday 5/30/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 705 kj
Saturday 4/7/18
499 kj
Saturday 3/31/18