Shake and Bake

Workouts

Friday 4/9/21 @ 12:21 PM
✅
360kj
87rpm
48%
21mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 8/19/21 @ 1:6 PM
355kj
90rpm
47%
21mph
Tuesday 8/9/22 @ 12:2 PM
✅
323kj
81rpm
48%
20mph
30 min Yacht Rock Ride
Jenn Sherman
Wednesday 8/3/22 @ 1:20 PM
313kj
78rpm
51%
21mph
Friday 12/31/21 @ 12:56 PM
314kj
68rpm
53%
19mph
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
Friday 12/31/21 @ 7:36 PM
✅
327kj
76rpm
52%
20mph
Thursday 7/26/18 @ 9:47 AM
✅
523kj
87rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/27/19 @ 4:23 PM
511kj
90rpm
46%
21mph
Wednesday 12/5/18 @ 11:2 AM
✅
510kj
87rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/4/18 @ 11:47 PM
421kj
81rpm
47%
20mph
Wednesday 11/14/18 @ 10:55 AM
✅
475kj
90rpm
41%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 11/15/18 @ 11:55 PM
412kj
72rpm
44%
17mph
Monday 11/5/18 @ 10:55 AM
✅
503kj
89rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Monday 1/8/18 @ 12:57 PM
351kj
89rpm
40%
18mph
Tuesday 4/17/18 @ 9:50 AM
531kj
85rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/12/18 @ 12:5 AM
✅
557kj
84rpm
50%
21mph
Saturday 5/5/18 @ 11:50 AM
✅
684kj
90rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/2/18 @ 12:55 AM
676kj
87rpm
47%
21mph
Saturday 4/7/18 @ 11:43 AM
✅
705kj
86rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/31/18 @ 4:39 PM
586kj
80rpm
48%
20mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 360 kj
Friday 4/9/21
355 kj
Thursday 8/19/21
30 min Yacht Rock Ride
Jenn Sherman
✅ 323 kj
Tuesday 8/9/22
313 kj
Wednesday 8/3/22
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
314 kj
Friday 12/31/21
✅ 327 kj
Friday 12/31/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 523 kj
Thursday 7/26/18
511 kj
Sunday 1/27/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 510 kj
Wednesday 12/5/18
421 kj
Tuesday 12/4/18
45 min Power Zone Max Ride
Matt Wilpers
✅ 475 kj
Wednesday 11/14/18
412 kj
Thursday 11/15/18
45 min Power Zone Ride
Denis Morton
✅ 503 kj
Monday 11/5/18
351 kj
Monday 1/8/18
45 min Power Zone Ride
Denis Morton
531 kj
Tuesday 4/17/18
✅ 557 kj
Wednesday 9/12/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 684 kj
Saturday 5/5/18
676 kj
Wednesday 5/2/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 705 kj
Saturday 4/7/18
586 kj
Saturday 3/31/18