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Shake and Bake
bleedrednblack
π on in Chapel Hill
134 π₯
Beat awesomesauce
VS
awesomesauce
SATX
27
Beat bleedrednblack
Workouts
Previous Workouts
Next Workouts
Monday 8/21/23 @ 11:56 AM
β
306
kj
92
rpm
42
%
20
mph
30 min Power Zone Ride
Sam Yo
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Monday 10/9/23 @ 10:25 AM
239
kj
80
rpm
41
%
17
mph
Tuesday 3/8/22 @ 10:33 PM
β
333
kj
90
rpm
45
%
21
mph
30 min 90s Hip Hop Ride
Robin ArzΓ³n
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Saturday 12/25/21 @ 10:11 PM
213
kj
78
rpm
42
%
17
mph
Wednesday 2/13/19 @ 9:46 PM
β
512
kj
81
rpm
50
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
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Thursday 1/28/21 @ 1:2 PM
474
kj
87
rpm
45
%
20
mph
Wednesday 10/14/20 @ 12:13 PM
β
361
kj
93
rpm
46
%
21
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Friday 12/18/20 @ 1:18 PM
289
kj
88
rpm
43
%
19
mph
Monday 1/14/19 @ 10:59 AM
β
539
kj
90
rpm
47
%
21
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 1/14/19 @ 10:56 AM
469
kj
84
rpm
46
%
20
mph
Sunday 8/26/18 @ 7:33 PM
β
393
kj
82
rpm
44
%
19
mph
45 min Low Impact Ride
Matt Wilpers
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Friday 11/2/18 @ 10:0 AM
304
kj
90
rpm
38
%
17
mph
Saturday 5/19/18 @ 8:9 PM
β
706
kj
86
rpm
49
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 6/17/18 @ 11:13 AM
576
kj
84
rpm
45
%
19
mph
Friday 3/2/18 @ 9:56 PM
714
kj
84
rpm
47
%
20
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 2/25/18 @ 8:5 PM
β
716
kj
86
rpm
45
%
20
mph
Sunday 2/26/17 @ 11:52 PM
121
kj
78
rpm
33
%
14
mph
30 min Intro Power Ride
Steven Little
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Share
Friday 12/30/16 @ 7:49 PM
β
217
kj
82
rpm
41
%
18
mph
Saturday 3/25/17 @ 1:35 PM
115
kj
84
rpm
31
%
14
mph
45 min HRZ Endurance Ride
Steven Little
View Class
Share
Sunday 3/5/17 @ 2:0 PM
β
332
kj
84
rpm
41
%
18
mph
Previous Workouts
Next Workouts
bleedrednblack
π on in Chapel Hill
134 π₯
Beat awesomesauce
VS
awesomesauce
SATX
27
Beat bleedrednblack
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Sam Yo
View Class
Share
β
306
kj
Monday 8/21/23
239
kj
Monday 10/9/23
30 min 90s Hip Hop Ride
Robin ArzΓ³n
View Class
Share
β
333
kj
Tuesday 3/8/22
213
kj
Saturday 12/25/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
512
kj
Wednesday 2/13/19
474
kj
Thursday 1/28/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
361
kj
Wednesday 10/14/20
289
kj
Friday 12/18/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
539
kj
Monday 1/14/19
469
kj
Monday 1/14/19
45 min Low Impact Ride
Matt Wilpers
View Class
Share
β
393
kj
Sunday 8/26/18
304
kj
Friday 11/2/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
706
kj
Saturday 5/19/18
576
kj
Sunday 6/17/18
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
714
kj
Friday 3/2/18
β
716
kj
Sunday 2/25/18
30 min Intro Power Ride
Steven Little
View Class
Share
121
kj
Sunday 2/26/17
β
217
kj
Friday 12/30/16
45 min HRZ Endurance Ride
Steven Little
View Class
Share
115
kj
Saturday 3/25/17
β
332
kj
Sunday 3/5/17
Previous Workouts
Next Workouts