Shake and Bake

Workouts

Tuesday 6/6/23 @ 8:56 PM
โœ…
467kj
86rpm
46%
20mph
45 min Power Zone Endurance Pop Ride
Sam Yo
Thursday 6/29/23 @ 5:24 PM
kj
rpm
%
0mph
Wednesday 1/25/23 @ 9:43 PM
465kj
92rpm
43%
20mph
45 min Power Zone Ride
Olivia Amato
Saturday 7/31/21 @ 5:13 AM
โœ…
639kj
90rpm
50%
23mph
Sunday 6/28/20 @ 4:21 PM
323kj
88rpm
46%
20mph
30 min Pro Cyclist Ride
Christian Vande Velde
Friday 5/1/20 @ 5:14 AM
โœ…
405kj
88rpm
51%
22mph
Friday 10/16/20 @ 11:51 AM
358kj
86rpm
49%
21mph
30 min Hamilton Ride
Robin Arzรณn
Friday 10/16/20 @ 12:42 AM
โœ…
414kj
83rpm
54%
22mph
Saturday 9/14/19 @ 12:59 PM
669kj
87rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 8:55 PM
โœ…
887kj
92rpm
50%
23mph
Wednesday 8/1/18 @ 9:52 PM
โœ…
395kj
82rpm
44%
19mph
45 min Low Impact Ride
Matt Wilpers
Monday 3/4/19 @ 3:5 AM
376kj
81rpm
44%
19mph
Thursday 7/26/18 @ 9:47 AM
523kj
87rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/2/19 @ 4:47 AM
โœ…
527kj
88rpm
48%
21mph
Wednesday 12/5/18 @ 11:2 AM
โœ…
510kj
87rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/7/18 @ 7:1 PM
462kj
86rpm
46%
20mph
Wednesday 11/14/18 @ 10:55 AM
475kj
90rpm
41%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 11/14/18 @ 11:37 PM
โœ…
771kj
88rpm
54%
24mph
Monday 11/5/18 @ 10:55 AM
503kj
89rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 11/8/18 @ 8:9 PM
โœ…
747kj
89rpm
54%
24mph

Workouts

45 min Power Zone Endurance Pop Ride
Sam Yo
โœ… 467 kj
Tuesday 6/6/23
kj
Thursday 6/29/23
45 min Power Zone Ride
Olivia Amato
465 kj
Wednesday 1/25/23
โœ… 639 kj
Saturday 7/31/21
30 min Pro Cyclist Ride
Christian Vande Velde
323 kj
Sunday 6/28/20
โœ… 405 kj
Friday 5/1/20
30 min Hamilton Ride
Robin Arzรณn
358 kj
Friday 10/16/20
โœ… 414 kj
Friday 10/16/20
60 min Power Zone Ride
Matt Wilpers
669 kj
Saturday 9/14/19
โœ… 887 kj
Saturday 10/10/20
45 min Low Impact Ride
Matt Wilpers
โœ… 395 kj
Wednesday 8/1/18
376 kj
Monday 3/4/19
45 min Power Zone Endurance Ride
Denis Morton
523 kj
Thursday 7/26/18
โœ… 527 kj
Saturday 2/2/19
45 min Power Zone Endurance Ride
Denis Morton
โœ… 510 kj
Wednesday 12/5/18
462 kj
Friday 12/7/18
45 min Power Zone Max Ride
Matt Wilpers
475 kj
Wednesday 11/14/18
โœ… 771 kj
Wednesday 11/14/18
45 min Power Zone Ride
Denis Morton
503 kj
Monday 11/5/18
โœ… 747 kj
Thursday 11/8/18