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Shake and Bake
bleedrednblack
๐ on in Chapel Hill
17
Beat av8rchuck
VS
av8rchuck
M50s ๐บ๐ธVet #TheGreenHoudinis #NorCal #PZP
87 ๐ฅ
Beat bleedrednblack
Workouts
Previous Workouts
Next Workouts
Tuesday 6/6/23 @ 8:56 PM
โ
467
kj
86
rpm
46
%
20
mph
45 min Power Zone Endurance Pop Ride
Sam Yo
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Share
Thursday 6/29/23 @ 5:24 PM
kj
rpm
%
0
mph
Wednesday 1/25/23 @ 9:43 PM
465
kj
92
rpm
43
%
20
mph
45 min Power Zone Ride
Olivia Amato
View Class
Share
Saturday 7/31/21 @ 5:13 AM
โ
639
kj
90
rpm
50
%
23
mph
Sunday 6/28/20 @ 4:21 PM
323
kj
88
rpm
46
%
20
mph
30 min Pro Cyclist Ride
Christian Vande Velde
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Share
Friday 5/1/20 @ 5:14 AM
โ
405
kj
88
rpm
51
%
22
mph
Friday 10/16/20 @ 11:51 AM
358
kj
86
rpm
49
%
21
mph
30 min Hamilton Ride
Robin Arzรณn
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Share
Friday 10/16/20 @ 12:42 AM
โ
414
kj
83
rpm
54
%
22
mph
Saturday 9/14/19 @ 12:59 PM
669
kj
87
rpm
45
%
20
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 10/10/20 @ 8:55 PM
โ
887
kj
92
rpm
50
%
23
mph
Wednesday 8/1/18 @ 9:52 PM
โ
395
kj
82
rpm
44
%
19
mph
45 min Low Impact Ride
Matt Wilpers
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Share
Monday 3/4/19 @ 3:5 AM
376
kj
81
rpm
44
%
19
mph
Thursday 7/26/18 @ 9:47 AM
523
kj
87
rpm
48
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Saturday 2/2/19 @ 4:47 AM
โ
527
kj
88
rpm
48
%
21
mph
Wednesday 12/5/18 @ 11:2 AM
โ
510
kj
87
rpm
47
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 12/7/18 @ 7:1 PM
462
kj
86
rpm
46
%
20
mph
Wednesday 11/14/18 @ 10:55 AM
475
kj
90
rpm
41
%
19
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 11/14/18 @ 11:37 PM
โ
771
kj
88
rpm
54
%
24
mph
Monday 11/5/18 @ 10:55 AM
503
kj
89
rpm
44
%
20
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 11/8/18 @ 8:9 PM
โ
747
kj
89
rpm
54
%
24
mph
Previous Workouts
Next Workouts
bleedrednblack
๐ on in Chapel Hill
17
Beat av8rchuck
VS
av8rchuck
M50s ๐บ๐ธVet #TheGreenHoudinis #NorCal #PZP
87 ๐ฅ
Beat bleedrednblack
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Pop Ride
Sam Yo
View Class
Share
โ
467
kj
Tuesday 6/6/23
kj
Thursday 6/29/23
45 min Power Zone Ride
Olivia Amato
View Class
Share
465
kj
Wednesday 1/25/23
โ
639
kj
Saturday 7/31/21
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
323
kj
Sunday 6/28/20
โ
405
kj
Friday 5/1/20
30 min Hamilton Ride
Robin Arzรณn
View Class
Share
358
kj
Friday 10/16/20
โ
414
kj
Friday 10/16/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
669
kj
Saturday 9/14/19
โ
887
kj
Saturday 10/10/20
45 min Low Impact Ride
Matt Wilpers
View Class
Share
โ
395
kj
Wednesday 8/1/18
376
kj
Monday 3/4/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
523
kj
Thursday 7/26/18
โ
527
kj
Saturday 2/2/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
โ
510
kj
Wednesday 12/5/18
462
kj
Friday 12/7/18
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
475
kj
Wednesday 11/14/18
โ
771
kj
Wednesday 11/14/18
45 min Power Zone Ride
Denis Morton
View Class
Share
503
kj
Monday 11/5/18
โ
747
kj
Thursday 11/8/18
Previous Workouts
Next Workouts