Shake and Bake

Workouts

Tuesday 4/26/22 @ 10:42 AM
✅
146kj
82rpm
46%
19mph
15 min Pop Ride
Robin Arzón
Saturday 9/19/20 @ 5:30 PM
98kj
87rpm
38%
17mph
Monday 11/15/21 @ 12:54 PM
✅
209kj
84rpm
48%
20mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 1/5/22 @ 7:3 PM
101kj
86rpm
34%
15mph
Tuesday 9/15/20 @ 11:36 AM
✅
231kj
90rpm
47%
21mph
20 min 90s Hip Hop Ride
Robin Arzón
Saturday 9/5/20 @ 4:54 PM
138kj
90rpm
38%
17mph
Sunday 6/28/20 @ 4:0 PM
✅
271kj
88rpm
50%
22mph
20 min Pop Ride
Erik Jäger
Sunday 6/28/20 @ 4:0 PM
140kj
83rpm
40%
17mph
Saturday 6/6/20 @ 1:41 PM
✅
154kj
85rpm
46%
20mph
15 min Low Impact Ride
Matt Wilpers
Friday 6/5/20 @ 4:42 PM
99kj
80rpm
40%
17mph
Saturday 4/25/20 @ 2:2 PM
✅
233kj
95rpm
45%
21mph
20 min Low Impact Ride
Cody Rigsby
Sunday 4/19/20 @ 4:32 PM
122kj
84rpm
38%
16mph
Saturday 4/25/20 @ 1:29 PM
✅
56kj
87rpm
46%
21mph
5 min Intro to Climb
Cody Rigsby
Sunday 4/19/20 @ 3:59 PM
20kj
77rpm
34%
14mph
Friday 7/26/19 @ 10:40 AM
✅
271kj
78rpm
44%
18mph
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 7/30/19 @ 5:36 PM
193kj
77rpm
40%
17mph
Monday 1/14/19 @ 10:59 AM
✅
539kj
90rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/14/19 @ 6:13 PM
298kj
84rpm
39%
17mph
Saturday 5/19/18 @ 8:9 PM
✅
706kj
86rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/25/18 @ 4:51 PM
405kj
80rpm
41%
17mph

Workouts

15 min Pop Ride
Robin Arzón
✅ 146 kj
Tuesday 4/26/22
98 kj
Saturday 9/19/20
20 min Hip Hop Ride
Robin Arzón
✅ 209 kj
Monday 11/15/21
101 kj
Wednesday 1/5/22
20 min 90s Hip Hop Ride
Robin Arzón
✅ 231 kj
Tuesday 9/15/20
138 kj
Saturday 9/5/20
20 min Pop Ride
Erik Jäger
✅ 271 kj
Sunday 6/28/20
140 kj
Sunday 6/28/20
15 min Low Impact Ride
Matt Wilpers
✅ 154 kj
Saturday 6/6/20
99 kj
Friday 6/5/20
20 min Low Impact Ride
Cody Rigsby
✅ 233 kj
Saturday 4/25/20
122 kj
Sunday 4/19/20
5 min Intro to Climb
Cody Rigsby
✅ 56 kj
Saturday 4/25/20
20 kj
Sunday 4/19/20
30 min Intervals & Arms Ride
Emma Lovewell
✅ 271 kj
Friday 7/26/19
193 kj
Tuesday 7/30/19
45 min Power Zone Ride
Matt Wilpers
✅ 539 kj
Monday 1/14/19
298 kj
Monday 1/14/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 706 kj
Saturday 5/19/18
405 kj
Friday 5/25/18