Shake and Bake

Workouts

Friday 1/27/23 @ 11:16 AM
✅
271kj
92rpm
41%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 2/22/21 @ 11:53 PM
249kj
88rpm
41%
18mph
Friday 4/9/21 @ 12:21 PM
✅
360kj
87rpm
48%
21mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 3/5/21 @ 6:17 PM
244kj
88rpm
41%
18mph
Friday 12/31/21 @ 12:56 PM
✅
314kj
68rpm
53%
19mph
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
Friday 12/31/21 @ 11:41 PM
210kj
73rpm
44%
17mph
Tuesday 6/22/21 @ 11:50 AM
✅
199kj
88rpm
44%
20mph
20 min Low Impact Ride
Robin Arzón
Saturday 4/6/19 @ 2:51 PM
117kj
77rpm
40%
16mph
Saturday 5/1/21 @ 6:5 PM
✅
250kj
74rpm
55%
21mph
20 min HIIT Ride
Robin Arzón
Wednesday 5/15/19 @ 11:34 PM
180kj
67rpm
51%
18mph
Friday 10/16/20 @ 11:51 AM
✅
358kj
86rpm
49%
21mph
30 min Hamilton Ride
Robin Arzón
Sunday 10/18/20 @ 10:46 PM
282kj
82rpm
46%
19mph
Saturday 10/3/20 @ 4:5 PM
✅
546kj
77rpm
46%
18mph
60 min Climb Ride
Christine D'Ercole
Sunday 12/15/19 @ 11:27 PM
485kj
80rpm
44%
18mph
Saturday 8/8/20 @ 12:40 PM
✅
88kj
89rpm
42%
19mph
10 min Low Impact Ride
Hannah Corbin
Saturday 8/24/19 @ 5:5 PM
70kj
89rpm
38%
17mph
Saturday 5/23/20 @ 1:12 PM
✅
504kj
84rpm
49%
21mph
45 min Billy Joel Ride
Jenn Sherman
Wednesday 11/20/19 @ 12:27 AM
348kj
79rpm
44%
18mph
Saturday 4/25/20 @ 2:54 PM
✅
214kj
98rpm
42%
20mph
20 min Low Impact Ride
Cody Rigsby
Friday 9/20/19 @ 6:55 PM
150kj
79rpm
43%
18mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 271 kj
Friday 1/27/23
249 kj
Monday 2/22/21
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 360 kj
Friday 4/9/21
244 kj
Friday 3/5/21
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
✅ 314 kj
Friday 12/31/21
210 kj
Friday 12/31/21
20 min Low Impact Ride
Robin Arzón
✅ 199 kj
Tuesday 6/22/21
117 kj
Saturday 4/6/19
20 min HIIT Ride
Robin Arzón
✅ 250 kj
Saturday 5/1/21
180 kj
Wednesday 5/15/19
30 min Hamilton Ride
Robin Arzón
✅ 358 kj
Friday 10/16/20
282 kj
Sunday 10/18/20
60 min Climb Ride
Christine D'Ercole
✅ 546 kj
Saturday 10/3/20
485 kj
Sunday 12/15/19
10 min Low Impact Ride
Hannah Corbin
✅ 88 kj
Saturday 8/8/20
70 kj
Saturday 8/24/19
45 min Billy Joel Ride
Jenn Sherman
✅ 504 kj
Saturday 5/23/20
348 kj
Wednesday 11/20/19
20 min Low Impact Ride
Cody Rigsby
✅ 214 kj
Saturday 4/25/20
150 kj
Friday 9/20/19