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Shake and Bake
bleedrednblack
👑 on in Chapel Hill
93 🔥
Beat 7continentgal
VS
7continentgal
Seattle 💜#EndAlz
5
Beat bleedrednblack
Workouts
Previous Workouts
Next Workouts
Friday 1/27/23 @ 11:16 AM
✅
271
kj
92
rpm
41
%
19
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Monday 2/22/21 @ 11:53 PM
249
kj
88
rpm
41
%
18
mph
Friday 4/9/21 @ 12:21 PM
✅
360
kj
87
rpm
48
%
21
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
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Share
Friday 3/5/21 @ 6:17 PM
244
kj
88
rpm
41
%
18
mph
Friday 12/31/21 @ 12:56 PM
✅
314
kj
68
rpm
53
%
19
mph
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
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Friday 12/31/21 @ 11:41 PM
210
kj
73
rpm
44
%
17
mph
Tuesday 6/22/21 @ 11:50 AM
✅
199
kj
88
rpm
44
%
20
mph
20 min Low Impact Ride
Robin Arzón
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Saturday 4/6/19 @ 2:51 PM
117
kj
77
rpm
40
%
16
mph
Saturday 5/1/21 @ 6:5 PM
✅
250
kj
74
rpm
55
%
21
mph
20 min HIIT Ride
Robin Arzón
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Share
Wednesday 5/15/19 @ 11:34 PM
180
kj
67
rpm
51
%
18
mph
Friday 10/16/20 @ 11:51 AM
✅
358
kj
86
rpm
49
%
21
mph
30 min Hamilton Ride
Robin Arzón
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Share
Sunday 10/18/20 @ 10:46 PM
282
kj
82
rpm
46
%
19
mph
Saturday 10/3/20 @ 4:5 PM
✅
546
kj
77
rpm
46
%
18
mph
60 min Climb Ride
Christine D'Ercole
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Share
Sunday 12/15/19 @ 11:27 PM
485
kj
80
rpm
44
%
18
mph
Saturday 8/8/20 @ 12:40 PM
✅
88
kj
89
rpm
42
%
19
mph
10 min Low Impact Ride
Hannah Corbin
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Share
Saturday 8/24/19 @ 5:5 PM
70
kj
89
rpm
38
%
17
mph
Saturday 5/23/20 @ 1:12 PM
✅
504
kj
84
rpm
49
%
21
mph
45 min Billy Joel Ride
Jenn Sherman
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Share
Wednesday 11/20/19 @ 12:27 AM
348
kj
79
rpm
44
%
18
mph
Saturday 4/25/20 @ 2:54 PM
✅
214
kj
98
rpm
42
%
20
mph
20 min Low Impact Ride
Cody Rigsby
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Share
Friday 9/20/19 @ 6:55 PM
150
kj
79
rpm
43
%
18
mph
Previous Workouts
Next Workouts
bleedrednblack
👑 on in Chapel Hill
93 🔥
Beat 7continentgal
VS
7continentgal
Seattle 💜#EndAlz
5
Beat bleedrednblack
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
271
kj
Friday 1/27/23
249
kj
Monday 2/22/21
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
✅
360
kj
Friday 4/9/21
244
kj
Friday 3/5/21
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
View Class
Share
✅
314
kj
Friday 12/31/21
210
kj
Friday 12/31/21
20 min Low Impact Ride
Robin Arzón
View Class
Share
✅
199
kj
Tuesday 6/22/21
117
kj
Saturday 4/6/19
20 min HIIT Ride
Robin Arzón
View Class
Share
✅
250
kj
Saturday 5/1/21
180
kj
Wednesday 5/15/19
30 min Hamilton Ride
Robin Arzón
View Class
Share
✅
358
kj
Friday 10/16/20
282
kj
Sunday 10/18/20
60 min Climb Ride
Christine D'Ercole
View Class
Share
✅
546
kj
Saturday 10/3/20
485
kj
Sunday 12/15/19
10 min Low Impact Ride
Hannah Corbin
View Class
Share
✅
88
kj
Saturday 8/8/20
70
kj
Saturday 8/24/19
45 min Billy Joel Ride
Jenn Sherman
View Class
Share
✅
504
kj
Saturday 5/23/20
348
kj
Wednesday 11/20/19
20 min Low Impact Ride
Cody Rigsby
View Class
Share
✅
214
kj
Saturday 4/25/20
150
kj
Friday 9/20/19
Previous Workouts
Next Workouts