Shake and Bake
VS
Workouts
Wednesday 8/2/23 @ 11:25 AM
✅
454kj
89rpm
43%
20mph
Monday 6/19/23 @ 1:2 PM
380kj
77rpm
47%
19mph
Monday 5/22/23 @ 11:6 AM
✅
452kj
90rpm
43%
20mph
Wednesday 2/15/23 @ 2:20 PM
405kj
83rpm
45%
19mph
Wednesday 1/25/23 @ 9:43 PM
✅
465kj
92rpm
43%
20mph
Thursday 5/20/21 @ 1:20 PM
448kj
65rpm
56%
20mph
Wednesday 2/13/19 @ 9:46 PM
✅
512kj
81rpm
50%
21mph
Thursday 1/28/21 @ 2:18 PM
423kj
68rpm
52%
19mph
Saturday 9/14/19 @ 12:59 PM
✅
669kj
87rpm
45%
20mph
Thursday 10/8/20 @ 1:5 PM
649kj
59rpm
61%
20mph
Thursday 9/12/19 @ 11:46 AM
✅
510kj
81rpm
50%
21mph
Wednesday 9/4/19 @ 1:10 PM
459kj
65rpm
56%
20mph
Thursday 7/19/18 @ 9:47 AM
✅
529kj
85rpm
50%
21mph
Wednesday 3/27/19 @ 1:0 PM
415kj
71rpm
51%
19mph
Thursday 7/12/18 @ 9:46 AM
✅
542kj
88rpm
48%
21mph
Tuesday 3/19/19 @ 1:10 PM
408kj
72rpm
50%
19mph
Thursday 1/24/19 @ 8:30 PM
✅
492kj
83rpm
48%
21mph
Wednesday 1/23/19 @ 2:7 PM
383kj
64rpm
53%
19mph
Monday 1/14/19 @ 10:59 AM
✅
539kj
90rpm
47%
21mph
Tuesday 1/15/19 @ 2:1 PM
455kj
62rpm
59%
20mph
bleedrednblack
👑 on in Chapel Hill
148
🔥
VS
3bros510
Oakland, CA
5
Workouts
380
kj
Monday 6/19/23
405
kj
Wednesday 2/15/23
423
kj
Thursday 1/28/21
415
kj
Wednesday 3/27/19
408
kj
Tuesday 3/19/19
383
kj
Wednesday 1/23/19