Shake and Bake

Workouts

Saturday 2/8/20 @ 5:37 PM
✅
570kj
88rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/14/21 @ 4:8 PM
508kj
84rpm
42%
18mph
Sunday 2/7/21 @ 6:39 PM
✅
704kj
84rpm
45%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/9/19 @ 5:35 PM
664kj
85rpm
43%
19mph
Sunday 12/27/20 @ 5:41 PM
✅
553kj
84rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/31/19 @ 5:46 PM
520kj
82rpm
45%
19mph
Sunday 9/22/19 @ 10:16 PM
✅
422kj
85rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/25/20 @ 3:25 PM
417kj
84rpm
44%
19mph
Monday 2/17/20 @ 9:13 PM
✅
422kj
91rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 9/28/19 @ 9:46 PM
399kj
83rpm
43%
18mph
Monday 9/9/19 @ 8:57 PM
✅
417kj
86rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/10/19 @ 3:22 PM
387kj
77rpm
45%
18mph
Friday 4/12/19 @ 12:57 PM
356kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/11/19 @ 5:12 PM
✅
397kj
86rpm
42%
18mph
Saturday 9/7/19 @ 4:38 PM
✅
556kj
87rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 4:36 PM
508kj
84rpm
43%
18mph
Wednesday 5/8/19 @ 10:24 PM
260kj
87rpm
42%
19mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/7/19 @ 4:21 PM
✅
275kj
85rpm
43%
19mph
Thursday 3/14/19 @ 1:58 PM
✅
364kj
88rpm
41%
18mph
45 min Women's History Ride
Christine D'Ercole
Friday 3/8/19 @ 6:7 PM
357kj
82rpm
41%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 570 kj
Saturday 2/8/20
508 kj
Sunday 3/14/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 704 kj
Sunday 2/7/21
664 kj
Saturday 2/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 553 kj
Sunday 12/27/20
520 kj
Thursday 1/31/19
45 min Power Zone Ride
Denis Morton
✅ 422 kj
Sunday 9/22/19
417 kj
Wednesday 11/25/20
45 min Power Zone Ride
Denis Morton
✅ 422 kj
Monday 2/17/20
399 kj
Saturday 9/28/19
45 min Power Zone Ride
Denis Morton
✅ 417 kj
Monday 9/9/19
387 kj
Tuesday 9/10/19
45 min Power Zone Ride
Matt Wilpers
356 kj
Friday 4/12/19
✅ 397 kj
Monday 2/11/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 556 kj
Saturday 9/7/19
508 kj
Saturday 9/7/19
30 min Power Zone Ride
Matt Wilpers
260 kj
Wednesday 5/8/19
✅ 275 kj
Tuesday 5/7/19
45 min Women's History Ride
Christine D'Ercole
✅ 364 kj
Thursday 3/14/19
357 kj
Friday 3/8/19