Shake and Bake

Workouts

Thursday 4/20/23 @ 12:34 PM
✅
199kj
89rpm
37%
17mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Friday 4/21/23 @ 11:20 AM
183kj
85rpm
36%
16mph
Sunday 11/22/20 @ 9:38 PM
✅
365kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/2/23 @ 11:12 AM
272kj
85rpm
36%
16mph
Tuesday 2/18/20 @ 2:52 PM
✅
429kj
90rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/27/23 @ 11:14 AM
296kj
88rpm
35%
16mph
Wednesday 6/24/20 @ 4:14 PM
✅
461kj
88rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/20/23 @ 11:16 AM
285kj
85rpm
35%
16mph
Sunday 4/24/22 @ 5:19 PM
✅
232kj
83rpm
42%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/1/23 @ 11:21 AM
173kj
86rpm
35%
16mph
Tuesday 6/23/20 @ 3:7 PM
✅
427kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/6/23 @ 9:16 PM
279kj
86rpm
36%
16mph
Saturday 4/2/22 @ 5:13 PM
✅
231kj
88rpm
40%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/16/22 @ 10:46 AM
169kj
84rpm
35%
15mph

Workouts

30 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 199 kj
Thursday 4/20/23
183 kj
Friday 4/21/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 365 kj
Sunday 11/22/20
272 kj
Thursday 3/2/23
45 min Power Zone Ride
Matt Wilpers
✅ 429 kj
Tuesday 2/18/20
296 kj
Monday 2/27/23
45 min Power Zone Ride
Matt Wilpers
✅ 461 kj
Wednesday 6/24/20
285 kj
Monday 2/20/23
30 min Power Zone Endurance Ride
Denis Morton
✅ 232 kj
Sunday 4/24/22
173 kj
Wednesday 2/1/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 427 kj
Tuesday 6/23/20
279 kj
Friday 1/6/23
30 min Power Zone Endurance Ride
Denis Morton
✅ 231 kj
Saturday 4/2/22
169 kj
Wednesday 11/16/22