Shake and Bake

Workouts

Sunday 12/27/20 @ 5:41 PM
✅
553kj
84rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/5/19 @ 1:56 AM
514kj
81rpm
45%
19mph
Sunday 6/21/20 @ 3:6 PM
✅
449kj
88rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Friday 6/19/20 @ 8:52 PM
435kj
81rpm
46%
19mph
Monday 4/13/20 @ 4:9 PM
✅
295kj
87rpm
44%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/6/20 @ 12:0 AM
275kj
79rpm
46%
19mph
Sunday 9/22/19 @ 10:16 PM
422kj
85rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 6/13/20 @ 1:29 AM
✅
436kj
84rpm
45%
20mph
Thursday 4/16/20 @ 7:11 PM
✅
276kj
86rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/17/20 @ 12:11 AM
255kj
77rpm
46%
19mph
Monday 2/17/20 @ 9:13 PM
✅
422kj
91rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Friday 9/27/19 @ 1:19 PM
404kj
82rpm
44%
19mph
Saturday 9/7/19 @ 4:38 PM
✅
556kj
87rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 4:40 PM
531kj
83rpm
44%
19mph
Monday 9/9/19 @ 8:57 PM
417kj
86rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Friday 1/31/20 @ 9:42 PM
✅
423kj
77rpm
47%
19mph
Friday 4/12/19 @ 12:57 PM
356kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 11:26 PM
✅
402kj
77rpm
47%
19mph
Wednesday 5/8/19 @ 10:24 PM
260kj
87rpm
42%
19mph
30 min Power Zone Ride
Matt Wilpers
Thursday 5/9/19 @ 12:53 PM
✅
272kj
80rpm
45%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 553 kj
Sunday 12/27/20
514 kj
Tuesday 11/5/19
45 min Power Zone Ride
Denis Morton
✅ 449 kj
Sunday 6/21/20
435 kj
Friday 6/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 295 kj
Monday 4/13/20
275 kj
Tuesday 10/6/20
45 min Power Zone Ride
Denis Morton
422 kj
Sunday 9/22/19
✅ 436 kj
Saturday 6/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 276 kj
Thursday 4/16/20
255 kj
Friday 4/17/20
45 min Power Zone Ride
Denis Morton
✅ 422 kj
Monday 2/17/20
404 kj
Friday 9/27/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 556 kj
Saturday 9/7/19
531 kj
Saturday 9/7/19
45 min Power Zone Ride
Denis Morton
417 kj
Monday 9/9/19
✅ 423 kj
Friday 1/31/20
45 min Power Zone Ride
Matt Wilpers
356 kj
Friday 4/12/19
✅ 402 kj
Wednesday 4/10/19
30 min Power Zone Ride
Matt Wilpers
260 kj
Wednesday 5/8/19
✅ 272 kj
Thursday 5/9/19