Shake and Bake
Workouts
Saturday 5/16/20 @ 3:59 PM
✅
606kj
87rpm
45%
20mph
Sunday 8/29/21 @ 1:25 PM
411kj
75rpm
45%
17mph
Sunday 2/7/21 @ 6:39 PM
✅
704kj
84rpm
45%
19mph
Sunday 2/7/21 @ 2:31 PM
481kj
75rpm
42%
17mph
Sunday 12/27/20 @ 5:41 PM
✅
553kj
84rpm
45%
19mph
Sunday 10/18/20 @ 1:30 PM
398kj
83rpm
39%
17mph
Sunday 9/22/19 @ 10:16 PM
✅
422kj
85rpm
44%
19mph
Sunday 11/29/20 @ 2:30 PM
324kj
83rpm
42%
17mph
Saturday 9/19/20 @ 6:15 PM
✅
560kj
85rpm
44%
19mph
Friday 9/18/20 @ 10:41 AM
404kj
79rpm
41%
17mph
Saturday 2/8/20 @ 5:37 PM
✅
570kj
88rpm
44%
20mph
Sunday 7/26/20 @ 1:36 PM
402kj
77rpm
42%
17mph
Saturday 6/20/20 @ 4:0 PM
✅
928kj
83rpm
47%
20mph
Friday 6/19/20 @ 12:14 PM
497kj
77rpm
39%
16mph
Sunday 4/19/20 @ 6:16 PM
✅
278kj
89rpm
43%
19mph
Wednesday 4/15/20 @ 8:43 PM
163kj
86rpm
36%
15mph
Saturday 9/7/19 @ 4:38 PM
✅
556kj
87rpm
43%
19mph
Sunday 10/20/19 @ 12:47 PM
286kj
86rpm
34%
15mph
Tuesday 3/5/19 @ 11:28 AM
✅
227kj
77rpm
44%
18mph
Friday 3/8/19 @ 11:49 AM
123kj
81rpm
33%
14mph
Workouts
411
kj
Sunday 8/29/21
481
kj
Sunday 2/7/21
398
kj
Sunday 10/18/20
404
kj
Friday 9/18/20
402
kj
Sunday 7/26/20
497
kj
Friday 6/19/20
163
kj
Wednesday 4/15/20
286
kj
Sunday 10/20/19