Shake and Bake

Workouts

Saturday 5/16/20 @ 3:59 PM
606kj
87rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 7:39 PM
✅
743kj
81rpm
52%
22mph
Saturday 2/8/20 @ 5:37 PM
570kj
88rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/24/20 @ 6:33 PM
✅
856kj
151rpm
0%
0mph
Sunday 2/7/21 @ 6:39 PM
704kj
84rpm
45%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/3/21 @ 9:3 PM
✅
911kj
79rpm
52%
21mph
Sunday 12/27/20 @ 5:41 PM
553kj
84rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/23/20 @ 1:35 PM
✅
731kj
0rpm
0%
0mph
Saturday 12/19/20 @ 7:24 PM
563kj
87rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 12:56 PM
✅
748kj
85rpm
50%
22mph
Saturday 9/19/20 @ 6:15 PM
560kj
85rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/21/20 @ 1:15 AM
✅
669kj
84rpm
48%
21mph
Monday 2/17/20 @ 9:13 PM
422kj
91rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/8/20 @ 6:50 PM
✅
543kj
83rpm
51%
22mph
Saturday 6/20/20 @ 4:0 PM
928kj
83rpm
47%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 7:28 PM
✅
974kj
0rpm
0%
0mph
Sunday 9/22/19 @ 10:16 PM
422kj
85rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 6/11/20 @ 11:18 AM
✅
599kj
0rpm
0%
0mph
Saturday 9/7/19 @ 4:38 PM
556kj
87rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/17/20 @ 2:0 AM
✅
653kj
80rpm
49%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
606 kj
Saturday 5/16/20
✅ 743 kj
Monday 5/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
570 kj
Saturday 2/8/20
✅ 856 kj
Friday 7/24/20
75 min Power Zone Endurance Ride
Matt Wilpers
704 kj
Sunday 2/7/21
✅ 911 kj
Wednesday 2/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
553 kj
Sunday 12/27/20
✅ 731 kj
Friday 10/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
563 kj
Saturday 12/19/20
✅ 748 kj
Saturday 12/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
560 kj
Saturday 9/19/20
✅ 669 kj
Monday 9/21/20
45 min Power Zone Ride
Denis Morton
422 kj
Monday 2/17/20
✅ 543 kj
Wednesday 7/8/20
90 min Power Zone Endurance Ride
Matt Wilpers
928 kj
Saturday 6/20/20
✅ 974 kj
Saturday 6/20/20
45 min Power Zone Ride
Denis Morton
422 kj
Sunday 9/22/19
✅ 599 kj
Thursday 6/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
556 kj
Saturday 9/7/19
✅ 653 kj
Monday 2/17/20