Shake and Bake

Workouts

Monday 3/30/20 @ 3:47 PM
✅
452kj
89rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/23/23 @ 3:17 PM
386kj
87rpm
42%
19mph
Wednesday 4/12/23 @ 8:9 PM
186kj
91rpm
35%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 4/10/23 @ 11:55 PM
✅
224kj
87rpm
39%
18mph
Thursday 4/7/22 @ 10:41 PM
✅
354kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/11/22 @ 6:4 PM
308kj
83rpm
40%
17mph
Saturday 3/26/22 @ 5:20 PM
✅
246kj
92rpm
40%
18mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 6/13/22 @ 11:54 PM
200kj
86rpm
38%
17mph
Saturday 5/16/20 @ 3:59 PM
✅
606kj
87rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/29/21 @ 4:45 PM
520kj
89rpm
42%
19mph
Sunday 2/7/21 @ 6:39 PM
✅
704kj
84rpm
45%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 4:41 PM
592kj
83rpm
42%
18mph
Saturday 9/19/20 @ 6:15 PM
✅
560kj
85rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 6:42 PM
454kj
86rpm
42%
18mph
Wednesday 9/16/20 @ 9:21 PM
✅
408kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 11:55 PM
341kj
88rpm
40%
18mph
Saturday 2/8/20 @ 5:37 PM
✅
570kj
88rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/29/20 @ 12:0 AM
434kj
86rpm
40%
17mph
Wednesday 6/19/19 @ 3:51 PM
✅
417kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/23/19 @ 6:43 PM
354kj
82rpm
42%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 452 kj
Monday 3/30/20
386 kj
Sunday 7/23/23
30 min Power Zone Endurance 80s Ride
Denis Morton
186 kj
Wednesday 4/12/23
✅ 224 kj
Monday 4/10/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 354 kj
Thursday 4/7/22
308 kj
Sunday 9/11/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 246 kj
Saturday 3/26/22
200 kj
Monday 6/13/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 606 kj
Saturday 5/16/20
520 kj
Sunday 8/29/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 704 kj
Sunday 2/7/21
592 kj
Saturday 2/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 560 kj
Saturday 9/19/20
454 kj
Saturday 9/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 408 kj
Wednesday 9/16/20
341 kj
Friday 9/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 570 kj
Saturday 2/8/20
434 kj
Wednesday 7/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 417 kj
Wednesday 6/19/19
354 kj
Sunday 6/23/19