Shake and Bake

Workouts

Saturday 9/19/20 @ 6:15 PM
560kj
85rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/28/20 @ 2:33 AM
✅
642kj
81rpm
49%
20mph
Friday 5/15/20 @ 3:5 PM
278kj
93rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/2/19 @ 1:53 AM
✅
335kj
87rpm
47%
21mph
Friday 5/1/20 @ 5:11 PM
621kj
87rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/8/19 @ 12:34 PM
✅
675kj
82rpm
49%
21mph
Tuesday 4/21/20 @ 6:2 PM
478kj
90rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/25/19 @ 1:39 AM
✅
551kj
88rpm
48%
21mph
Saturday 4/4/20 @ 4:23 PM
✅
604kj
88rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/3/19 @ 2:55 AM
596kj
69rpm
57%
21mph
Thursday 4/11/19 @ 2:51 PM
359kj
80rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/16/20 @ 2:14 PM
✅
551kj
80rpm
52%
21mph
Sunday 2/2/20 @ 6:42 PM
392kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/1/20 @ 10:1 PM
✅
510kj
84rpm
48%
21mph
Tuesday 6/25/19 @ 2:30 PM
58kj
82rpm
38%
16mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/24/19 @ 7:47 PM
✅
73kj
83rpm
41%
18mph
Wednesday 6/19/19 @ 3:51 PM
417kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/21/19 @ 6:10 PM
✅
550kj
82rpm
50%
21mph
Wednesday 5/1/19 @ 9:25 PM
404kj
91rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/1/19 @ 1:35 AM
✅
522kj
87rpm
47%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
560 kj
Saturday 9/19/20
✅ 642 kj
Tuesday 1/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
278 kj
Friday 5/15/20
✅ 335 kj
Thursday 5/2/19
60 min Power Zone Ride
Matt Wilpers
621 kj
Friday 5/1/20
✅ 675 kj
Sunday 12/8/19
45 min Power Zone Ride
Matt Wilpers
478 kj
Tuesday 4/21/20
✅ 551 kj
Thursday 4/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 604 kj
Saturday 4/4/20
596 kj
Tuesday 12/3/19
45 min Power Zone Ride
Matt Wilpers
359 kj
Thursday 4/11/19
✅ 551 kj
Sunday 2/16/20
45 min Power Zone Endurance Ride
Denis Morton
392 kj
Sunday 2/2/20
✅ 510 kj
Saturday 2/1/20
10 min Low Impact Ride
Matt Wilpers
58 kj
Tuesday 6/25/19
✅ 73 kj
Monday 6/24/19
45 min Power Zone Ride
Matt Wilpers
417 kj
Wednesday 6/19/19
✅ 550 kj
Friday 6/21/19
45 min Power Zone Ride
Denis Morton
404 kj
Wednesday 5/1/19
✅ 522 kj
Wednesday 5/1/19