Shake and Bake

Workouts

Tuesday 2/15/22 @ 2:29 PM
✅
167kj
86rpm
42%
18mph
20 min Mood Ride: Salty
Jess King
Thursday 6/1/23 @ 1:26 PM
135kj
83rpm
39%
17mph
Sunday 12/20/20 @ 3:29 PM
✅
402kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/17/20 @ 1:18 PM
304kj
82rpm
40%
17mph
Saturday 4/18/20 @ 3:58 PM
✅
572kj
92rpm
42%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 4:1 PM
413kj
90rpm
38%
17mph
Thursday 5/14/20 @ 5:23 PM
✅
273kj
78rpm
56%
22mph
20 min FTP Test Ride
Denis Morton
Tuesday 2/4/20 @ 2:0 PM
188kj
85rpm
44%
19mph
Tuesday 3/31/20 @ 8:57 PM
✅
433kj
91rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/15/20 @ 8:44 PM
310kj
87rpm
38%
17mph
Wednesday 4/15/20 @ 5:40 PM
✅
442kj
86rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Monday 4/13/20 @ 8:18 PM
334kj
88rpm
39%
17mph
Sunday 3/29/20 @ 4:24 PM
✅
572kj
89rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 12:36 PM
409kj
78rpm
41%
17mph
Thursday 3/26/20 @ 10:12 PM
✅
272kj
93rpm
41%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 3/4/20 @ 12:56 PM
189kj
91rpm
36%
17mph
Monday 3/23/20 @ 11:13 AM
✅
394kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 1:51 PM
305kj
89rpm
38%
17mph
Sunday 2/9/20 @ 8:15 PM
✅
405kj
90rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Monday 2/24/20 @ 5:24 PM
323kj
83rpm
40%
17mph

Workouts

20 min Mood Ride: Salty
Jess King
✅ 167 kj
Tuesday 2/15/22
135 kj
Thursday 6/1/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 402 kj
Sunday 12/20/20
304 kj
Tuesday 3/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 572 kj
Saturday 4/18/20
413 kj
Saturday 4/18/20
20 min FTP Test Ride
Denis Morton
✅ 273 kj
Thursday 5/14/20
188 kj
Tuesday 2/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 433 kj
Tuesday 3/31/20
310 kj
Wednesday 4/15/20
45 min Power Zone Ride
Denis Morton
✅ 442 kj
Wednesday 4/15/20
334 kj
Monday 4/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 572 kj
Sunday 3/29/20
409 kj
Saturday 3/28/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 272 kj
Thursday 3/26/20
189 kj
Wednesday 3/4/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 394 kj
Monday 3/23/20
305 kj
Monday 3/23/20
45 min Power Zone Ride
Denis Morton
✅ 405 kj
Sunday 2/9/20
323 kj
Monday 2/24/20