Shake and Bake

Workouts

Thursday 4/27/23 @ 12:19 PM
✅
203kj
92rpm
36%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/27/20 @ 8:29 PM
138kj
89rpm
32%
14mph
Wednesday 9/16/20 @ 9:21 PM
✅
408kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 6:24 PM
223kj
83rpm
35%
15mph
Friday 9/4/20 @ 2:48 PM
✅
407kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 10:33 PM
231kj
84rpm
35%
15mph
Friday 5/15/20 @ 3:5 PM
✅
278kj
93rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/13/20 @ 9:44 PM
132kj
82rpm
33%
14mph
Saturday 5/9/20 @ 3:58 PM
✅
911kj
88rpm
45%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 10:2 PM
371kj
87rpm
31%
14mph
Friday 5/1/20 @ 5:11 PM
✅
621kj
87rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/3/20 @ 5:19 PM
236kj
83rpm
30%
13mph
Saturday 4/11/20 @ 4:26 PM
✅
908kj
86rpm
46%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 4:17 PM
354kj
79rpm
33%
13mph
Monday 3/30/20 @ 3:47 PM
✅
452kj
89rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 1:9 AM
199kj
82rpm
33%
14mph
Sunday 3/1/20 @ 5:56 PM
✅
255kj
84rpm
51%
22mph
20 min FTP Test Ride
Matt Wilpers
Sunday 3/1/20 @ 5:4 AM
112kj
85rpm
36%
16mph
Sunday 2/2/20 @ 6:42 PM
✅
392kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/1/20 @ 12:22 AM
145kj
78rpm
29%
12mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 203 kj
Thursday 4/27/23
138 kj
Wednesday 5/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 408 kj
Wednesday 9/16/20
223 kj
Wednesday 9/16/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 407 kj
Friday 9/4/20
231 kj
Wednesday 9/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 278 kj
Friday 5/15/20
132 kj
Monday 7/13/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 911 kj
Saturday 5/9/20
371 kj
Saturday 5/9/20
60 min Power Zone Ride
Matt Wilpers
✅ 621 kj
Friday 5/1/20
236 kj
Sunday 5/3/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 908 kj
Saturday 4/11/20
354 kj
Saturday 4/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 452 kj
Monday 3/30/20
199 kj
Tuesday 3/31/20
20 min FTP Test Ride
Matt Wilpers
✅ 255 kj
Sunday 3/1/20
112 kj
Sunday 3/1/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 392 kj
Sunday 2/2/20
145 kj
Saturday 2/1/20