Shake and Bake
Workouts
Wednesday 4/12/23 @ 8:9 PM
✅
186kj
91rpm
35%
16mph
Monday 10/3/22 @ 12:57 PM
118kj
84rpm
31%
13mph
Sunday 2/7/21 @ 6:39 PM
✅
704kj
84rpm
45%
19mph
Sunday 2/7/21 @ 12:59 PM
288kj
77rpm
32%
13mph
Saturday 9/19/20 @ 6:15 PM
✅
560kj
85rpm
44%
19mph
Sunday 1/26/20 @ 9:7 PM
204kj
79rpm
30%
13mph
Saturday 2/8/20 @ 5:37 PM
✅
570kj
88rpm
44%
20mph
Sunday 7/26/20 @ 2:10 PM
275kj
87rpm
32%
14mph
Saturday 6/20/20 @ 4:0 PM
✅
928kj
83rpm
47%
20mph
Monday 6/15/20 @ 10:14 AM
382kj
83rpm
32%
14mph
Saturday 5/16/20 @ 3:59 PM
✅
606kj
87rpm
45%
20mph
Monday 5/18/20 @ 8:0 PM
245kj
84rpm
31%
14mph
Monday 5/18/20 @ 7:7 PM
✅
440kj
90rpm
43%
20mph
Friday 1/24/20 @ 12:37 AM
140kj
78rpm
29%
12mph
Friday 5/15/20 @ 3:5 PM
✅
278kj
93rpm
41%
19mph
Friday 5/15/20 @ 11:52 AM
119kj
87rpm
30%
14mph
Tuesday 4/21/20 @ 6:2 PM
✅
478kj
90rpm
45%
20mph
Monday 4/20/20 @ 10:45 AM
175kj
82rpm
31%
13mph
Sunday 4/19/20 @ 6:16 PM
✅
278kj
89rpm
43%
19mph
Sunday 4/19/20 @ 2:58 PM
107kj
87rpm
29%
13mph
Workouts
118
kj
Monday 10/3/22
288
kj
Sunday 2/7/21
204
kj
Sunday 1/26/20
275
kj
Sunday 7/26/20
382
kj
Monday 6/15/20
245
kj
Monday 5/18/20
140
kj
Friday 1/24/20
119
kj
Friday 5/15/20
107
kj
Sunday 4/19/20