Shake and Bake

Workouts

Sunday 2/7/21 @ 6:39 PM
✅
704kj
84rpm
45%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 11:31 PM
553kj
79rpm
42%
18mph
Saturday 9/19/20 @ 6:15 PM
✅
560kj
85rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 12:34 AM
434kj
84rpm
40%
17mph
Wednesday 9/16/20 @ 9:21 PM
✅
408kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 1:31 AM
330kj
86rpm
40%
18mph
Saturday 5/16/20 @ 3:59 PM
✅
606kj
87rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 3:53 PM
441kj
79rpm
42%
18mph
Friday 5/15/20 @ 3:5 PM
✅
278kj
93rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/25/20 @ 5:2 PM
202kj
87rpm
38%
17mph
Friday 5/1/20 @ 5:11 PM
✅
621kj
87rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/3/20 @ 8:12 PM
415kj
84rpm
38%
17mph
Tuesday 4/21/20 @ 6:2 PM
✅
478kj
90rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/27/20 @ 5:23 PM
319kj
85rpm
38%
17mph
Sunday 4/19/20 @ 6:16 PM
✅
278kj
89rpm
43%
19mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 4/19/20 @ 2:58 PM
194kj
87rpm
37%
17mph
Monday 3/30/20 @ 3:47 PM
✅
452kj
89rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 10:11 PM
321kj
84rpm
39%
17mph
Wednesday 4/17/19 @ 10:30 AM
✅
194kj
77rpm
49%
20mph
20 min New Tracks Ride
Ally Love
Sunday 4/21/19 @ 9:37 PM
161kj
68rpm
50%
18mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 704 kj
Sunday 2/7/21
553 kj
Monday 2/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 560 kj
Saturday 9/19/20
434 kj
Sunday 9/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 408 kj
Wednesday 9/16/20
330 kj
Saturday 9/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 606 kj
Saturday 5/16/20
441 kj
Saturday 5/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 278 kj
Friday 5/15/20
202 kj
Saturday 4/25/20
60 min Power Zone Ride
Matt Wilpers
✅ 621 kj
Friday 5/1/20
415 kj
Sunday 5/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 478 kj
Tuesday 4/21/20
319 kj
Monday 4/27/20
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 278 kj
Sunday 4/19/20
194 kj
Sunday 4/19/20
45 min Power Zone Ride
Matt Wilpers
✅ 452 kj
Monday 3/30/20
321 kj
Tuesday 3/31/20
20 min New Tracks Ride
Ally Love
✅ 194 kj
Wednesday 4/17/19
161 kj
Sunday 4/21/19