Shake and Bake

Workouts

Wednesday 8/2/23 @ 12:33 PM
βœ…
69kj
71rpm
37%
14mph
15 min Low Impact Ride
Hannah Frankson
Thursday 6/29/23 @ 11:21 AM
kj
rpm
%
0mph
Wednesday 8/12/20 @ 11:27 PM
βœ…
254kj
77rpm
46%
19mph
30 min Prince Ride
Ally & Emma
Sunday 8/30/20 @ 6:24 PM
230kj
71rpm
46%
17mph
Saturday 7/24/21 @ 2:16 PM
βœ…
239kj
81rpm
36%
15mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Friday 7/2/21 @ 6:18 AM
kj
rpm
%
0mph
Thursday 5/6/21 @ 3:1 AM
353kj
83rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/7/21 @ 10:14 AM
βœ…
398kj
87rpm
41%
19mph
Saturday 4/17/21 @ 2:31 PM
βœ…
202kj
83rpm
39%
17mph
30 min 2010s Ride
Hannah Frankson
Saturday 4/17/21 @ 11:8 AM
kj
rpm
%
0mph
Sunday 3/28/21 @ 1:26 AM
115kj
79rpm
43%
18mph
15 min HIIT Ride
Hannah Frankson
Thursday 3/18/21 @ 10:21 AM
βœ…
137kj
58rpm
50%
15mph
Tuesday 1/19/21 @ 2:7 AM
340kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 9:4 PM
βœ…
378kj
86rpm
41%
18mph
Tuesday 11/10/20 @ 12:27 AM
βœ…
141kj
67rpm
40%
15mph
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 6:1 AM
kj
rpm
%
0mph
Sunday 5/17/20 @ 2:4 AM
βœ…
131kj
78rpm
40%
17mph
20 min Low Impact Ride
Hannah Frankson
Tuesday 5/12/20 @ 9:3 AM
118kj
0rpm
41%
15mph
Friday 12/27/19 @ 4:25 PM
186kj
69rpm
44%
16mph
30 min Best of the Decade Ride
Tunde Oyeneyin
Friday 12/27/19 @ 8:6 PM
βœ…
241kj
66rpm
46%
17mph

Workouts

15 min Low Impact Ride
Hannah Frankson
βœ… 69 kj
Wednesday 8/2/23
kj
Thursday 6/29/23
30 min Prince Ride
Ally & Emma
βœ… 254 kj
Wednesday 8/12/20
230 kj
Sunday 8/30/20
45 min AFO Ride: Gwen Stefani
Kendall Toole
βœ… 239 kj
Saturday 7/24/21
kj
Friday 7/2/21
45 min Power Zone Ride
Matt Wilpers
353 kj
Thursday 5/6/21
βœ… 398 kj
Thursday 1/7/21
30 min 2010s Ride
Hannah Frankson
βœ… 202 kj
Saturday 4/17/21
kj
Saturday 4/17/21
15 min HIIT Ride
Hannah Frankson
115 kj
Sunday 3/28/21
βœ… 137 kj
Thursday 3/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
340 kj
Tuesday 1/19/21
βœ… 378 kj
Wednesday 12/16/20
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
βœ… 141 kj
Tuesday 11/10/20
kj
Tuesday 11/10/20
20 min Low Impact Ride
Hannah Frankson
βœ… 131 kj
Sunday 5/17/20
118 kj
Tuesday 5/12/20
30 min Best of the Decade Ride
Tunde Oyeneyin
186 kj
Friday 12/27/19
βœ… 241 kj
Friday 12/27/19