Shake and Bake

Workouts

Tuesday 6/22/21 @ 11:59 PM
✅
60kj
82rpm
38%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 12/22/21 @ 6:58 PM
36kj
77rpm
32%
13mph
Wednesday 12/8/21 @ 3:20 AM
✅
143kj
81rpm
41%
17mph
20 min Holiday Ride
Robin Arzón
Thursday 12/31/20 @ 5:14 PM
87kj
70rpm
37%
14mph
Saturday 5/9/20 @ 2:57 PM
✅
204kj
77rpm
42%
17mph
30 min Lizzo Ride
Robin Arzón
Monday 6/1/20 @ 11:15 AM
182kj
79rpm
39%
16mph
Thursday 9/9/21 @ 12:48 PM
✅
124kj
73rpm
43%
16mph
20 min Pop Ride
Robin Arzón
Sunday 10/10/21 @ 12:24 PM
108kj
73rpm
39%
15mph
Friday 1/8/21 @ 10:31 PM
✅
163kj
85rpm
42%
18mph
20 min Low Impact Ride
Robin Arzón
Saturday 8/21/21 @ 1:35 PM
75kj
76rpm
33%
13mph
Wednesday 4/7/21 @ 2:16 AM
✅
61kj
78rpm
39%
16mph
10 min Low Impact Ride
Cody Rigsby
Monday 5/31/21 @ 6:0 PM
29kj
62rpm
33%
11mph
Thursday 9/17/20 @ 3:14 AM
120kj
69rpm
43%
16mph
20 min Broadway Ride
Robin Arzón
Saturday 8/29/20 @ 1:55 PM
✅
129kj
76rpm
41%
16mph
Wednesday 7/15/20 @ 4:18 PM
104kj
70rpm
43%
16mph
20 min Pop Ride
Robin Arzón
Monday 8/3/20 @ 9:2 AM
✅
111kj
79rpm
38%
15mph
Thursday 4/2/20 @ 1:39 PM
112kj
75rpm
40%
16mph
20 min Groove Ride
Cody Rigsby
Wednesday 6/3/20 @ 11:39 AM
✅
124kj
79rpm
39%
16mph
Thursday 10/10/19 @ 1:20 AM
✅
116kj
75rpm
40%
16mph
20 min Low Impact Ride
Alex Toussaint
Monday 6/3/19 @ 11:34 PM
56kj
80rpm
35%
14mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
✅ 60 kj
Tuesday 6/22/21
36 kj
Wednesday 12/22/21
20 min Holiday Ride
Robin Arzón
✅ 143 kj
Wednesday 12/8/21
87 kj
Thursday 12/31/20
30 min Lizzo Ride
Robin Arzón
✅ 204 kj
Saturday 5/9/20
182 kj
Monday 6/1/20
20 min Pop Ride
Robin Arzón
✅ 124 kj
Thursday 9/9/21
108 kj
Sunday 10/10/21
20 min Low Impact Ride
Robin Arzón
✅ 163 kj
Friday 1/8/21
75 kj
Saturday 8/21/21
10 min Low Impact Ride
Cody Rigsby
✅ 61 kj
Wednesday 4/7/21
29 kj
Monday 5/31/21
20 min Broadway Ride
Robin Arzón
120 kj
Thursday 9/17/20
✅ 129 kj
Saturday 8/29/20
20 min Pop Ride
Robin Arzón
104 kj
Wednesday 7/15/20
✅ 111 kj
Monday 8/3/20
20 min Groove Ride
Cody Rigsby
112 kj
Thursday 4/2/20
✅ 124 kj
Wednesday 6/3/20
20 min Low Impact Ride
Alex Toussaint
✅ 116 kj
Thursday 10/10/19
56 kj
Monday 6/3/19