Shake and Bake

Workouts

Friday 2/21/20 @ 1:25 AM
226kj
81rpm
42%
18mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 12:9 PM
287kj
81rpm
47%
19mph
Sunday 10/24/21 @ 2:30 PM
204kj
74rpm
44%
17mph
30 min Hip Hop Ride
Ally Love
Thursday 10/28/21 @ 11:30 AM
263kj
76rpm
47%
19mph
Thursday 5/27/21 @ 2:24 AM
199kj
89rpm
46%
21mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 4/13/21 @ 12:49 PM
221kj
73rpm
57%
22mph
Sunday 1/17/21 @ 1:33 AM
440kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/19/21 @ 12:45 PM
494kj
81rpm
43%
18mph
Thursday 5/6/21 @ 2:38 AM
55kj
79rpm
37%
15mph
10 min Low Impact Ride
Hannah Frankson
Thursday 5/6/21 @ 12:18 PM
50kj
76rpm
37%
15mph
Monday 4/26/21 @ 4:5 AM
143kj
65rpm
40%
15mph
30 min Beyoncé Ride
Ally Love
Monday 4/26/21 @ 12:4 AM
226kj
83rpm
41%
18mph
Wednesday 12/18/19 @ 1:23 AM
185kj
67rpm
46%
17mph
30 min R&B Ride
Alex Toussaint
Saturday 12/21/19 @ 2:33 PM
253kj
77rpm
46%
18mph
Tuesday 10/13/20 @ 4:27 PM
28kj
0rpm
0%
0mph
30 min BHM UK Celebration Ride
Hannah Frankson
Saturday 10/17/20 @ 2:25 PM
243kj
90rpm
40%
18mph
Friday 12/13/19 @ 1:25 PM
94kj
69rpm
44%
16mph
15 min Move for More: Tabata Ride
Robin Arzón
Wednesday 12/4/19 @ 5:11 AM
161kj
71rpm
53%
20mph
Wednesday 11/6/19 @ 2:23 AM
115kj
71rpm
42%
16mph
20 min Low Impact Ride
Tunde Oyeneyin
Friday 10/25/19 @ 12:42 AM
187kj
90rpm
43%
19mph

Workouts

30 min Burna Boy Ride
Tunde Oyeneyin
226 kj
Friday 2/21/20
287 kj
Friday 2/21/20
30 min Hip Hop Ride
Ally Love
204 kj
Sunday 10/24/21
263 kj
Thursday 10/28/21
20 min FTP Test Ride
Matt Wilpers
199 kj
Thursday 5/27/21
221 kj
Tuesday 4/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
440 kj
Sunday 1/17/21
494 kj
Wednesday 5/19/21
10 min Low Impact Ride
Hannah Frankson
55 kj
Thursday 5/6/21
50 kj
Thursday 5/6/21
30 min Beyoncé Ride
Ally Love
143 kj
Monday 4/26/21
226 kj
Monday 4/26/21
30 min R&B Ride
Alex Toussaint
185 kj
Wednesday 12/18/19
253 kj
Saturday 12/21/19
30 min BHM UK Celebration Ride
Hannah Frankson
28 kj
Tuesday 10/13/20
243 kj
Saturday 10/17/20
15 min Move for More: Tabata Ride
Robin Arzón
94 kj
Friday 12/13/19
161 kj
Wednesday 12/4/19
20 min Low Impact Ride
Tunde Oyeneyin
115 kj
Wednesday 11/6/19
187 kj
Friday 10/25/19