Shake and Bake

Workouts

Tuesday 9/5/23 @ 10:10 AM
47kj
77rpm
35%
15mph
10 min Low Impact Ride
Denis Morton
Wednesday 6/29/22 @ 1:32 AM
66kj
90rpm
37%
17mph
Friday 2/19/21 @ 4:36 PM
217kj
79rpm
42%
17mph
30 min BHM: Fresh Friday Ride
Denis Morton
Saturday 2/12/22 @ 1:21 AM
154kj
75rpm
35%
14mph
Thursday 8/6/20 @ 1:18 AM
57kj
85rpm
39%
17mph
10 min Low Impact Ride
Hannah Frankson
Friday 7/1/22 @ 5:23 PM
63kj
79rpm
39%
16mph
Saturday 5/9/20 @ 2:57 PM
204kj
77rpm
42%
17mph
30 min Lizzo Ride
Robin Arzón
Monday 9/30/19 @ 10:39 AM
275kj
78rpm
48%
19mph
Sunday 1/31/21 @ 3:47 AM
442kj
82rpm
41%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/25/19 @ 10:42 AM
504kj
84rpm
43%
18mph
Friday 1/8/21 @ 10:31 PM
163kj
85rpm
42%
18mph
20 min Low Impact Ride
Robin Arzón
Tuesday 1/12/21 @ 6:14 PM
kj
rpm
%
0mph
Tuesday 11/24/20 @ 12:54 PM
113kj
69rpm
42%
16mph
20 min Low Impact Ride
Hannah Frankson
Friday 12/25/20 @ 8:33 PM
kj
rpm
%
0mph
Wednesday 9/2/20 @ 2:12 AM
151kj
77rpm
44%
18mph
20 min Reggae Ride
Denis Morton
Wednesday 9/9/20 @ 2:10 AM
145kj
76rpm
43%
17mph
Saturday 11/9/19 @ 1:34 PM
63kj
76rpm
40%
16mph
10 min Low Impact Ride
Leanne Hainsby
Friday 11/15/19 @ 10:5 AM
69kj
85rpm
39%
17mph

Workouts

10 min Low Impact Ride
Denis Morton
47 kj
Tuesday 9/5/23
66 kj
Wednesday 6/29/22
30 min BHM: Fresh Friday Ride
Denis Morton
217 kj
Friday 2/19/21
154 kj
Saturday 2/12/22
10 min Low Impact Ride
Hannah Frankson
57 kj
Thursday 8/6/20
63 kj
Friday 7/1/22
30 min Lizzo Ride
Robin Arzón
204 kj
Saturday 5/9/20
275 kj
Monday 9/30/19
60 min Power Zone Endurance Ride
Denis Morton
442 kj
Sunday 1/31/21
504 kj
Wednesday 9/25/19
20 min Low Impact Ride
Robin Arzón
163 kj
Friday 1/8/21
kj
Tuesday 1/12/21
20 min Low Impact Ride
Hannah Frankson
113 kj
Tuesday 11/24/20
kj
Friday 12/25/20
20 min Reggae Ride
Denis Morton
151 kj
Wednesday 9/2/20
145 kj
Wednesday 9/9/20
10 min Low Impact Ride
Leanne Hainsby
63 kj
Saturday 11/9/19
69 kj
Friday 11/15/19