Shake and Bake

Workouts

Tuesday 3/1/22 @ 12:59 AM
232kj
76rpm
45%
18mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 12:56 AM
✅
236kj
83rpm
42%
18mph
Friday 12/31/21 @ 3:22 PM
✅
115kj
76rpm
44%
18mph
15 min R&B Ride
Tunde Oyeneyin
Wednesday 12/22/21 @ 3:8 PM
100kj
88rpm
38%
17mph
Saturday 2/27/21 @ 6:25 PM
✅
398kj
80rpm
45%
19mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 5:3 PM
381kj
75rpm
47%
18mph
Saturday 3/6/21 @ 3:4 PM
148kj
71rpm
47%
18mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Sunday 3/14/21 @ 4:3 PM
✅
179kj
70rpm
49%
19mph
Thursday 2/18/21 @ 2:31 AM
161kj
79rpm
44%
18mph
20 min BHM: Hip Hop Ride
Ally Love
Sunday 2/7/21 @ 4:57 PM
✅
198kj
75rpm
49%
20mph
Sunday 2/14/21 @ 3:42 PM
347kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/17/20 @ 9:19 PM
✅
387kj
83rpm
44%
19mph
Tuesday 1/5/21 @ 1:50 AM
223kj
83rpm
41%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 4/23/20 @ 11:32 PM
✅
261kj
89rpm
41%
19mph
Saturday 12/12/20 @ 4:12 PM
132kj
81rpm
39%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 4/6/20 @ 6:24 PM
✅
147kj
92rpm
38%
18mph
Monday 9/21/20 @ 2:6 AM
451kj
75rpm
45%
18mph
60 min Club Bangers Ride
Alex Toussaint
Saturday 8/29/20 @ 2:0 PM
✅
568kj
76rpm
49%
19mph
Sunday 3/29/20 @ 2:57 PM
✅
54kj
89rpm
34%
15mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 3/10/20 @ 9:16 PM
50kj
89rpm
33%
15mph

Workouts

30 min BHM Block Party Two for One Ride
Alex & Tunde
232 kj
Tuesday 3/1/22
✅ 236 kj
Tuesday 3/1/22
15 min R&B Ride
Tunde Oyeneyin
✅ 115 kj
Friday 12/31/21
100 kj
Wednesday 12/22/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 398 kj
Saturday 2/27/21
381 kj
Sunday 2/28/21
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
148 kj
Saturday 3/6/21
✅ 179 kj
Sunday 3/14/21
20 min BHM: Hip Hop Ride
Ally Love
161 kj
Thursday 2/18/21
✅ 198 kj
Sunday 2/7/21
45 min Power Zone Endurance Ride
Christine D'Ercole
347 kj
Sunday 2/14/21
✅ 387 kj
Sunday 5/17/20
30 min Power Zone Endurance Ride
Olivia Amato
223 kj
Tuesday 1/5/21
✅ 261 kj
Thursday 4/23/20
20 min Power Zone Beginner Ride
Matt Wilpers
132 kj
Saturday 12/12/20
✅ 147 kj
Monday 4/6/20
60 min Club Bangers Ride
Alex Toussaint
451 kj
Monday 9/21/20
✅ 568 kj
Saturday 8/29/20
10 min Low Impact Ride
Christine D'Ercole
✅ 54 kj
Sunday 3/29/20
50 kj
Tuesday 3/10/20