Shake and Bake

Workouts

Thursday 5/6/21 @ 3:1 AM
✅
353kj
83rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 5:16 PM
311kj
76rpm
42%
17mph
Saturday 1/30/21 @ 4:39 AM
✅
217kj
88rpm
39%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Monday 3/8/21 @ 5:53 PM
200kj
81rpm
40%
17mph
Friday 1/15/21 @ 2:35 PM
✅
210kj
87rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 1/29/21 @ 4:27 PM
200kj
77rpm
41%
17mph
Tuesday 1/19/21 @ 2:7 AM
✅
340kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 3:50 PM
288kj
77rpm
41%
16mph
Thursday 12/31/20 @ 4:1 AM
✅
55kj
83rpm
37%
16mph
10 min Low Impact Ride
Matt Wilpers
Thursday 4/9/20 @ 12:7 AM
38kj
73rpm
34%
13mph
Thursday 12/3/20 @ 12:26 AM
✅
249kj
78rpm
45%
18mph
30 min Outkast Ride
Denis Morton
Saturday 12/5/20 @ 1:59 PM
189kj
75rpm
41%
16mph
Friday 8/21/20 @ 12:4 AM
168kj
79rpm
45%
18mph
20 min Afrobeats Ride
Tunde Oyeneyin
Saturday 8/22/20 @ 2:32 PM
✅
175kj
82rpm
44%
19mph
Wednesday 4/8/20 @ 3:5 AM
90kj
82rpm
38%
16mph
15 min Soul Music Ride
Ally Love
Friday 4/10/20 @ 6:32 PM
✅
100kj
78rpm
41%
17mph
Saturday 2/8/20 @ 2:29 AM
✅
233kj
74rpm
46%
18mph
30 min Philly Soul Ride
Jenn Sherman
Sunday 3/29/20 @ 2:45 PM
152kj
72rpm
38%
15mph
Saturday 3/14/20 @ 1:56 PM
✅
304kj
77rpm
42%
17mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/14/20 @ 1:54 PM
297kj
69rpm
44%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 353 kj
Thursday 5/6/21
311 kj
Monday 1/25/21
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 217 kj
Saturday 1/30/21
200 kj
Monday 3/8/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 210 kj
Friday 1/15/21
200 kj
Friday 1/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 340 kj
Tuesday 1/19/21
288 kj
Monday 1/18/21
10 min Low Impact Ride
Matt Wilpers
✅ 55 kj
Thursday 12/31/20
38 kj
Thursday 4/9/20
30 min Outkast Ride
Denis Morton
✅ 249 kj
Thursday 12/3/20
189 kj
Saturday 12/5/20
20 min Afrobeats Ride
Tunde Oyeneyin
168 kj
Friday 8/21/20
✅ 175 kj
Saturday 8/22/20
15 min Soul Music Ride
Ally Love
90 kj
Wednesday 4/8/20
✅ 100 kj
Friday 4/10/20
30 min Philly Soul Ride
Jenn Sherman
✅ 233 kj
Saturday 2/8/20
152 kj
Sunday 3/29/20
45 min Club Bangers Ride
Alex Toussaint
✅ 304 kj
Saturday 3/14/20
297 kj
Saturday 3/14/20