Shake and Bake

Workouts

Saturday 2/26/22 @ 1:36 PM
✅
417kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/17/20 @ 6:50 PM
407kj
93rpm
37%
17mph
Wednesday 11/3/21 @ 2:38 AM
✅
445kj
81rpm
41%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/2/21 @ 1:30 PM
250kj
90rpm
30%
14mph
Sunday 5/2/21 @ 2:50 AM
✅
445kj
81rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/30/20 @ 11:16 AM
388kj
87rpm
38%
17mph
Wednesday 12/30/20 @ 3:43 AM
✅
215kj
86rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 2/6/21 @ 4:11 PM
114kj
86rpm
30%
13mph
Sunday 1/31/21 @ 3:47 AM
✅
442kj
82rpm
41%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 11/9/19 @ 11:46 AM
333kj
82rpm
37%
16mph
Thursday 12/31/20 @ 4:13 AM
✅
242kj
86rpm
41%
18mph
30 min Power Zone Ride
Christine D'Ercole
Monday 6/22/20 @ 10:40 AM
202kj
77rpm
40%
16mph
Tuesday 4/14/20 @ 11:27 PM
✅
143kj
74rpm
44%
17mph
20 min Feel Good Ride
Ally Love
Saturday 4/11/20 @ 4:36 PM
kj
rpm
%
0mph
Tuesday 3/3/20 @ 2:7 AM
198kj
77rpm
42%
17mph
30 min BHM Celebration Ride
Olivia Amato
Wednesday 3/11/20 @ 11:16 AM
✅
235kj
77rpm
45%
18mph
Friday 10/18/19 @ 12:16 AM
176kj
71rpm
42%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 10/8/19 @ 10:52 AM
✅
183kj
60rpm
48%
16mph
Wednesday 10/2/19 @ 11:59 AM
216kj
70rpm
39%
15mph
45 min Pop Ride
Alex Toussaint
Monday 10/7/19 @ 10:44 AM
✅
237kj
63rpm
43%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 417 kj
Saturday 2/26/22
407 kj
Friday 4/17/20
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 445 kj
Wednesday 11/3/21
250 kj
Sunday 5/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 445 kj
Sunday 5/2/21
388 kj
Thursday 1/30/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 215 kj
Wednesday 12/30/20
114 kj
Saturday 2/6/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 442 kj
Sunday 1/31/21
333 kj
Saturday 11/9/19
30 min Power Zone Ride
Christine D'Ercole
✅ 242 kj
Thursday 12/31/20
202 kj
Monday 6/22/20
20 min Feel Good Ride
Ally Love
✅ 143 kj
Tuesday 4/14/20
kj
Saturday 4/11/20
30 min BHM Celebration Ride
Olivia Amato
198 kj
Tuesday 3/3/20
✅ 235 kj
Wednesday 3/11/20
30 min Hip Hop Ride
Tunde Oyeneyin
176 kj
Friday 10/18/19
✅ 183 kj
Tuesday 10/8/19
45 min Pop Ride
Alex Toussaint
216 kj
Wednesday 10/2/19
✅ 237 kj
Monday 10/7/19