Shake and Bake

Workouts

Saturday 2/27/21 @ 6:25 PM
βœ…
398kj
80rpm
45%
19mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 4/22/23 @ 12:33 PM
156kj
83rpm
30%
13mph
Wednesday 8/12/20 @ 11:27 PM
βœ…
254kj
77rpm
46%
19mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:19 PM
148kj
67rpm
40%
15mph
Friday 12/31/21 @ 3:22 PM
βœ…
115kj
76rpm
44%
18mph
15 min R&B Ride
Tunde Oyeneyin
Friday 12/31/21 @ 3:21 PM
51kj
87rpm
28%
13mph
Thursday 5/13/21 @ 2:51 AM
βœ…
257kj
79rpm
44%
18mph
30 min Power Zone Max Ride
Olivia Amato
Monday 11/15/21 @ 4:19 PM
122kj
80rpm
30%
13mph
Monday 9/6/21 @ 1:10 AM
βœ…
220kj
73rpm
45%
17mph
30 min Verzuz Ride
Kendall Toole
Wednesday 9/1/21 @ 11:28 PM
125kj
70rpm
30%
11mph
Saturday 9/19/20 @ 12:55 AM
βœ…
273kj
77rpm
47%
19mph
30 min Carnival Celebration Ride
Hannah Frankson
Saturday 8/29/20 @ 9:56 AM
135kj
67rpm
39%
14mph
Saturday 12/12/20 @ 4:12 PM
βœ…
132kj
81rpm
39%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 7/30/20 @ 2:22 PM
81kj
83rpm
31%
14mph
Thursday 9/24/20 @ 5:22 AM
βœ…
146kj
41rpm
45%
10mph
30 min Bike Bootcamp: Upper Body
Robin ArzΓ³n
Monday 9/28/20 @ 9:30 AM
76kj
33rpm
33%
7mph
Monday 7/6/20 @ 2:35 AM
βœ…
213kj
73rpm
45%
17mph
30 min Whitney Houston Ride
Ally Love
Friday 7/3/20 @ 11:9 AM
132kj
70rpm
38%
14mph
Wednesday 4/8/20 @ 3:5 AM
βœ…
90kj
82rpm
38%
16mph
15 min Soul Music Ride
Ally Love
Monday 6/29/20 @ 10:13 AM
60kj
78rpm
33%
14mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
βœ… 398 kj
Saturday 2/27/21
156 kj
Saturday 4/22/23
30 min Prince Ride
Ally & Emma
βœ… 254 kj
Wednesday 8/12/20
148 kj
Wednesday 8/12/20
15 min R&B Ride
Tunde Oyeneyin
βœ… 115 kj
Friday 12/31/21
51 kj
Friday 12/31/21
30 min Power Zone Max Ride
Olivia Amato
βœ… 257 kj
Thursday 5/13/21
122 kj
Monday 11/15/21
30 min Verzuz Ride
Kendall Toole
βœ… 220 kj
Monday 9/6/21
125 kj
Wednesday 9/1/21
30 min Carnival Celebration Ride
Hannah Frankson
βœ… 273 kj
Saturday 9/19/20
135 kj
Saturday 8/29/20
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 132 kj
Saturday 12/12/20
81 kj
Thursday 7/30/20
30 min Bike Bootcamp: Upper Body
Robin ArzΓ³n
βœ… 146 kj
Thursday 9/24/20
76 kj
Monday 9/28/20
30 min Whitney Houston Ride
Ally Love
βœ… 213 kj
Monday 7/6/20
132 kj
Friday 7/3/20
15 min Soul Music Ride
Ally Love
βœ… 90 kj
Wednesday 4/8/20
60 kj
Monday 6/29/20