Shake and Bake

Workouts

Saturday 2/27/21 @ 6:25 PM
βœ…
398kj
80rpm
45%
19mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 10/22/23 @ 3:24 PM
298kj
67rpm
46%
17mph
Saturday 10/15/22 @ 9:48 PM
βœ…
209kj
75rpm
43%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 10/20/22 @ 12:38 AM
197kj
71rpm
43%
17mph
Sunday 8/28/22 @ 2:9 PM
168kj
67rpm
43%
16mph
30 min Gospel Ride
Cliff Dwenger
Monday 9/26/22 @ 1:38 AM
βœ…
204kj
69rpm
45%
17mph
Monday 4/25/22 @ 3:21 AM
321kj
75rpm
38%
15mph
60 min Power Zone Endurance RIde
Christine D'Ercole
Sunday 4/17/22 @ 2:16 PM
βœ…
396kj
78rpm
41%
17mph
Tuesday 2/15/22 @ 3:12 AM
βœ…
138kj
77rpm
42%
17mph
20 min Low Impact Ride
Sam Yo
Tuesday 1/25/22 @ 10:53 PM
123kj
71rpm
42%
16mph
Friday 5/7/21 @ 2:15 AM
442kj
86rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/13/21 @ 3:29 PM
βœ…
454kj
78rpm
43%
18mph
Sunday 10/24/21 @ 1:42 PM
βœ…
345kj
81rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Monday 10/18/21 @ 8:29 PM
329kj
75rpm
43%
17mph
Thursday 5/13/21 @ 2:51 AM
βœ…
257kj
79rpm
44%
18mph
30 min Power Zone Max Ride
Olivia Amato
Sunday 5/9/21 @ 11:59 AM
236kj
79rpm
41%
17mph
Tuesday 5/25/21 @ 3:4 AM
βœ…
204kj
81rpm
40%
17mph
30 min Low Impact Ride
Sam Yo
Sunday 5/23/21 @ 10:41 PM
174kj
74rpm
40%
16mph
Tuesday 1/5/21 @ 1:50 AM
βœ…
223kj
83rpm
41%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/16/20 @ 12:55 AM
211kj
84rpm
40%
17mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
βœ… 398 kj
Saturday 2/27/21
298 kj
Sunday 10/22/23
30 min Hip Hop Ride
Tunde Oyeneyin
βœ… 209 kj
Saturday 10/15/22
197 kj
Thursday 10/20/22
30 min Gospel Ride
Cliff Dwenger
168 kj
Sunday 8/28/22
βœ… 204 kj
Monday 9/26/22
60 min Power Zone Endurance RIde
Christine D'Ercole
321 kj
Monday 4/25/22
βœ… 396 kj
Sunday 4/17/22
20 min Low Impact Ride
Sam Yo
βœ… 138 kj
Tuesday 2/15/22
123 kj
Tuesday 1/25/22
60 min Power Zone Endurance Ride
Matt Wilpers
442 kj
Friday 5/7/21
βœ… 454 kj
Thursday 5/13/21
45 min Power Zone Ride
Denis Morton
βœ… 345 kj
Sunday 10/24/21
329 kj
Monday 10/18/21
30 min Power Zone Max Ride
Olivia Amato
βœ… 257 kj
Thursday 5/13/21
236 kj
Sunday 5/9/21
30 min Low Impact Ride
Sam Yo
βœ… 204 kj
Tuesday 5/25/21
174 kj
Sunday 5/23/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 223 kj
Tuesday 1/5/21
211 kj
Tuesday 6/16/20