Shake and Bake

Workouts

Friday 7/1/22 @ 5:23 PM
63kj
79rpm
39%
16mph
10 min Low Impact Ride
Hannah Frankson
Monday 8/10/20 @ 4:33 PM
βœ…
66kj
81rpm
39%
16mph
Friday 12/25/20 @ 7:43 PM
241kj
77rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/8/21 @ 4:37 PM
βœ…
316kj
79rpm
42%
17mph
Thursday 10/24/19 @ 10:16 AM
βœ…
400kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/6/21 @ 11:31 AM
264kj
84rpm
37%
16mph
Thursday 8/13/20 @ 6:9 PM
βœ…
404kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/10/21 @ 1:40 PM
261kj
81rpm
38%
16mph
Wednesday 9/25/19 @ 10:42 AM
βœ…
504kj
84rpm
43%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 1/29/21 @ 3:30 PM
352kj
82rpm
37%
16mph
Friday 9/18/20 @ 1:3 AM
βœ…
281kj
83rpm
44%
19mph
30 min Power Zone Ride
Denis Morton
Wednesday 11/4/20 @ 4:5 PM
192kj
82rpm
38%
16mph
Wednesday 9/9/20 @ 2:10 AM
βœ…
145kj
76rpm
43%
17mph
20 min Reggae Ride
Denis Morton
Wednesday 9/2/20 @ 1:11 PM
103kj
76rpm
37%
15mph
Saturday 1/18/20 @ 2:46 PM
βœ…
431kj
86rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Monday 8/31/20 @ 12:53 PM
268kj
83rpm
37%
16mph
Monday 9/30/19 @ 10:39 AM
βœ…
275kj
78rpm
48%
19mph
30 min Lizzo Ride
Robin ArzΓ³n
Tuesday 4/21/20 @ 1:18 PM
179kj
80rpm
39%
16mph

Workouts

10 min Low Impact Ride
Hannah Frankson
63 kj
Friday 7/1/22
βœ… 66 kj
Monday 8/10/20
45 min Power Zone Endurance Ride
Denis Morton
241 kj
Friday 12/25/20
βœ… 316 kj
Tuesday 6/8/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 400 kj
Thursday 10/24/19
264 kj
Saturday 3/6/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 404 kj
Thursday 8/13/20
261 kj
Wednesday 2/10/21
60 min Power Zone Endurance Ride
Denis Morton
βœ… 504 kj
Wednesday 9/25/19
352 kj
Friday 1/29/21
30 min Power Zone Ride
Denis Morton
βœ… 281 kj
Friday 9/18/20
192 kj
Wednesday 11/4/20
20 min Reggae Ride
Denis Morton
βœ… 145 kj
Wednesday 9/9/20
103 kj
Wednesday 9/2/20
45 min Power Zone Ride
Denis Morton
βœ… 431 kj
Saturday 1/18/20
268 kj
Monday 8/31/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 275 kj
Monday 9/30/19
179 kj
Tuesday 4/21/20