Shake and Bake

Workouts

Tuesday 9/1/20 @ 5:52 PM
βœ…
392kj
84rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Friday 9/11/20 @ 3:38 PM
320kj
79rpm
41%
17mph
Saturday 6/15/19 @ 3:54 AM
βœ…
117kj
83rpm
37%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 5/13/21 @ 2:19 AM
kj
rpm
%
0mph
Monday 1/27/20 @ 1:22 PM
βœ…
385kj
89rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/23/21 @ 4:56 PM
kj
rpm
%
0mph
Thursday 8/27/20 @ 4:3 PM
βœ…
378kj
81rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/22/20 @ 3:44 AM
251kj
74rpm
39%
15mph
Sunday 10/11/20 @ 3:28 AM
βœ…
367kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/12/20 @ 4:41 PM
281kj
76rpm
40%
16mph
Friday 12/13/19 @ 12:9 PM
βœ…
406kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/23/20 @ 3:26 PM
247kj
78rpm
38%
16mph
Tuesday 11/5/19 @ 11:55 AM
βœ…
85kj
82rpm
38%
16mph
15 min Low Impact Ride
Robin ArzΓ³n
Thursday 8/22/19 @ 2:25 AM
83kj
65rpm
43%
15mph
Wednesday 10/9/19 @ 11:40 AM
βœ…
444kj
87rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/28/20 @ 2:4 AM
301kj
78rpm
41%
17mph
Saturday 8/10/19 @ 4:44 PM
βœ…
472kj
83rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/30/20 @ 6:35 PM
413kj
77rpm
40%
17mph
Saturday 9/21/19 @ 1:52 PM
βœ…
400kj
79rpm
46%
19mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 9/21/19 @ 1:58 PM
351kj
65rpm
49%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 392 kj
Tuesday 9/1/20
320 kj
Friday 9/11/20
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 117 kj
Saturday 6/15/19
kj
Thursday 5/13/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 385 kj
Monday 1/27/20
kj
Friday 4/23/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 378 kj
Thursday 8/27/20
251 kj
Tuesday 12/22/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 367 kj
Sunday 10/11/20
281 kj
Thursday 11/12/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 406 kj
Friday 12/13/19
247 kj
Thursday 1/23/20
15 min Low Impact Ride
Robin ArzΓ³n
βœ… 85 kj
Tuesday 11/5/19
83 kj
Thursday 8/22/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 444 kj
Wednesday 10/9/19
301 kj
Tuesday 7/28/20
60 min Power Zone Ride
Matt Wilpers
βœ… 472 kj
Saturday 8/10/19
413 kj
Thursday 4/30/20
45 min Club Bangers Ride
Alex Toussaint
βœ… 400 kj
Saturday 9/21/19
351 kj
Saturday 9/21/19