Shake and Bake

Workouts

Thursday 8/13/20 @ 6:9 PM
404kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/10/21 @ 12:14 PM
160kj
83rpm
30%
13mph
Thursday 8/13/20 @ 6:6 PM
5kj
100rpm
26%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 2:25 PM
413kj
87rpm
38%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
404 kj
Thursday 8/13/20
160 kj
Wednesday 2/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
5 kj
Thursday 8/13/20
413 kj
Sunday 9/13/20