Shake and Bake

Workouts

Tuesday 4/13/21 @ 8:44 PM
76kj
78rpm
27%
11mph
30 min BHM Celebration Ride
Alex Toussaint
Thursday 11/18/21 @ 3:52 AM
✅
149kj
71rpm
38%
15mph
Monday 5/27/19 @ 1:41 AM
87kj
74rpm
35%
13mph
20 min Power Zone Max Ride
Matt Wilpers
Thursday 5/13/21 @ 2:21 AM
✅
108kj
71rpm
38%
15mph
Monday 8/3/20 @ 1:37 AM
142kj
60rpm
43%
14mph
30 min New Tracks Ride: Live from Home
Alex Toussaint
Friday 6/26/20 @ 4:30 PM
✅
208kj
66rpm
47%
17mph
Wednesday 7/29/20 @ 2:2 AM
✅
2kj
105rpm
25%
13mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:29 PM
kj
rpm
%
0mph
Saturday 4/18/20 @ 2:13 AM
218kj
74rpm
37%
14mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:28 PM
✅
373kj
72rpm
48%
18mph
Tuesday 9/10/19 @ 3:46 PM
55kj
77rpm
33%
13mph
15 min Hip Hop Ride
Tunde Oyeneyin
Friday 1/3/20 @ 4:25 PM
✅
88kj
76rpm
39%
15mph
Tuesday 6/11/19 @ 3:10 AM
✅
59kj
76rpm
34%
14mph
15 min Low Impact Ride
Matt Wilpers
Saturday 12/21/19 @ 3:43 PM
57kj
69rpm
36%
13mph
Friday 6/7/19 @ 3:18 AM
59kj
72rpm
35%
13mph
15 min Hip Hop Ride
Alex Toussaint
Friday 5/31/19 @ 7:36 PM
✅
118kj
61rpm
52%
18mph
Friday 10/26/18 @ 3:34 AM
kj
rpm
%
0mph
30 min 90s Hip Hop Ride
Alex Toussaint
Saturday 11/3/18 @ 3:5 PM
✅
232kj
67rpm
49%
18mph

Workouts

30 min BHM Celebration Ride
Alex Toussaint
76 kj
Tuesday 4/13/21
✅ 149 kj
Thursday 11/18/21
20 min Power Zone Max Ride
Matt Wilpers
87 kj
Monday 5/27/19
✅ 108 kj
Thursday 5/13/21
30 min New Tracks Ride: Live from Home
Alex Toussaint
142 kj
Monday 8/3/20
✅ 208 kj
Friday 6/26/20
45 min Lil Wayne Ride
Alex Toussaint
✅ 2 kj
Wednesday 7/29/20
kj
Wednesday 7/22/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
218 kj
Saturday 4/18/20
✅ 373 kj
Saturday 2/8/20
15 min Hip Hop Ride
Tunde Oyeneyin
55 kj
Tuesday 9/10/19
✅ 88 kj
Friday 1/3/20
15 min Low Impact Ride
Matt Wilpers
✅ 59 kj
Tuesday 6/11/19
57 kj
Saturday 12/21/19
15 min Hip Hop Ride
Alex Toussaint
59 kj
Friday 6/7/19
✅ 118 kj
Friday 5/31/19
30 min 90s Hip Hop Ride
Alex Toussaint
kj
Friday 10/26/18
✅ 232 kj
Saturday 11/3/18