Shake and Bake

Workouts

Tuesday 4/14/20 @ 4:18 AM
144kj
74rpm
37%
14mph
30 min Lizzo Ride
Robin Arzón
Tuesday 11/26/19 @ 2:21 AM
✅
261kj
70rpm
50%
19mph
Wednesday 7/29/20 @ 2:2 AM
2kj
105rpm
25%
13mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:29 PM
✅
271kj
66rpm
44%
16mph
Friday 5/1/20 @ 1:4 AM
98kj
78rpm
37%
15mph
20 min Caribbean Music Ride
Ally Love
Tuesday 4/14/20 @ 5:34 PM
✅
155kj
70rpm
47%
18mph
Sunday 4/19/20 @ 9:22 PM
121kj
62rpm
39%
13mph
30 min Women of Hip Hop Ride
Alex Toussaint
Saturday 3/14/20 @ 6:54 PM
✅
218kj
69rpm
47%
17mph
Saturday 4/18/20 @ 2:13 AM
218kj
74rpm
37%
14mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:29 PM
✅
350kj
0rpm
48%
18mph
Sunday 4/12/20 @ 10:56 PM
91kj
76rpm
36%
14mph
20 min Low Impact Ride
Robin Arzón
Wednesday 2/14/18 @ 7:32 PM
✅
136kj
82rpm
40%
17mph
Tuesday 9/10/19 @ 3:46 PM
55kj
77rpm
33%
13mph
15 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 9/10/19 @ 4:51 PM
✅
117kj
74rpm
46%
18mph
Monday 12/24/18 @ 11:43 PM
173kj
58rpm
40%
13mph
45 min Caribbean Music Ride
Ally Love
Wednesday 12/26/18 @ 2:7 AM
✅
385kj
71rpm
49%
18mph

Workouts

30 min Lizzo Ride
Robin Arzón
144 kj
Tuesday 4/14/20
✅ 261 kj
Tuesday 11/26/19
45 min Lil Wayne Ride
Alex Toussaint
2 kj
Wednesday 7/29/20
✅ 271 kj
Wednesday 7/22/20
20 min Caribbean Music Ride
Ally Love
98 kj
Friday 5/1/20
✅ 155 kj
Tuesday 4/14/20
30 min Women of Hip Hop Ride
Alex Toussaint
121 kj
Sunday 4/19/20
✅ 218 kj
Saturday 3/14/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
218 kj
Saturday 4/18/20
✅ 350 kj
Saturday 2/8/20
20 min Low Impact Ride
Robin Arzón
91 kj
Sunday 4/12/20
✅ 136 kj
Wednesday 2/14/18
15 min Hip Hop Ride
Tunde Oyeneyin
55 kj
Tuesday 9/10/19
✅ 117 kj
Tuesday 9/10/19
45 min Caribbean Music Ride
Ally Love
173 kj
Monday 12/24/18
✅ 385 kj
Wednesday 12/26/18