Shake and Bake

Workouts

Sunday 10/18/20 @ 3:22 PM
156kj
65rpm
42%
15mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/20/20 @ 12:51 AM
215kj
75rpm
43%
17mph
Sunday 10/18/20 @ 4:1 PM
158kj
58rpm
47%
15mph
30 min Sundays with Love
Ally Love
Sunday 10/18/20 @ 3:54 PM
240kj
72rpm
46%
18mph
Sunday 10/18/20 @ 2:43 PM
126kj
66rpm
39%
14mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/16/20 @ 11:30 PM
237kj
76rpm
44%
18mph
Wednesday 4/22/20 @ 9:19 PM
kj
rpm
%
0mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:55 PM
200kj
81rpm
39%
16mph
Sunday 12/29/19 @ 9:20 PM
266kj
62rpm
41%
14mph
60 min Club Bangers Ride
Alex Toussaint
Friday 1/3/20 @ 10:53 PM
427kj
80rpm
41%
17mph
Tuesday 10/8/19 @ 9:30 AM
281kj
71rpm
43%
16mph
45 min Sundays with Love
Ally Love
Sunday 10/6/19 @ 3:36 PM
325kj
78rpm
41%
17mph
Sunday 7/7/19 @ 2:41 AM
265kj
70rpm
42%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 6:5 PM
374kj
81rpm
44%
18mph
Sunday 6/30/19 @ 4:37 PM
42kj
73rpm
35%
14mph
10 min Low Impact Ride
Matt Wilpers
Friday 6/28/19 @ 4:8 AM
28kj
74rpm
29%
11mph
Sunday 6/23/19 @ 2:19 PM
246kj
70rpm
41%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/21/19 @ 10:16 PM
340kj
78rpm
41%
17mph
Sunday 5/12/19 @ 4:39 PM
297kj
68rpm
45%
17mph
45 min Feel Good Ride
Ally Love
Monday 5/13/19 @ 11:15 PM
360kj
79rpm
43%
18mph

Workouts

30 min XOXO, Cody
Cody Rigsby
156 kj
Sunday 10/18/20
215 kj
Tuesday 10/20/20
30 min Sundays with Love
Ally Love
158 kj
Sunday 10/18/20
240 kj
Sunday 10/18/20
30 min XOXO, Cody
Cody Rigsby
126 kj
Sunday 10/18/20
237 kj
Friday 10/16/20
30 min Pop Ride: Live from Home
Robin Arzón
kj
Wednesday 4/22/20
200 kj
Wednesday 4/22/20
60 min Club Bangers Ride
Alex Toussaint
266 kj
Sunday 12/29/19
427 kj
Friday 1/3/20
45 min Sundays with Love
Ally Love
281 kj
Tuesday 10/8/19
325 kj
Sunday 10/6/19
45 min All for One Ride
Cycling Instructors 2019
265 kj
Sunday 7/7/19
374 kj
Thursday 7/4/19
10 min Low Impact Ride
Matt Wilpers
42 kj
Sunday 6/30/19
28 kj
Friday 6/28/19
45 min Power Zone Ride
Matt Wilpers
246 kj
Sunday 6/23/19
340 kj
Friday 6/21/19
45 min Feel Good Ride
Ally Love
297 kj
Sunday 5/12/19
360 kj
Monday 5/13/19