Shake and Bake

Workouts

Wednesday 4/28/21 @ 11:21 PM
151kj
60rpm
45%
15mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:24 PM
178kj
78rpm
42%
16mph
Wednesday 8/12/20 @ 11:20 PM
191kj
65rpm
46%
16mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:30 PM
186kj
73rpm
42%
16mph
Thursday 12/3/20 @ 12:25 AM
173kj
66rpm
44%
16mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:31 AM
213kj
82rpm
40%
17mph
Sunday 11/15/20 @ 4:55 PM
158kj
62rpm
45%
15mph
30 min Sundays with Love
Ally Love
Sunday 11/15/20 @ 5:0 PM
213kj
73rpm
45%
17mph
Wednesday 11/11/20 @ 6:37 PM
192kj
62rpm
48%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 4:37 AM
211kj
74rpm
44%
17mph
Sunday 10/18/20 @ 3:22 PM
156kj
65rpm
42%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/23/20 @ 3:57 AM
205kj
76rpm
43%
17mph
Sunday 10/18/20 @ 4:1 PM
158kj
58rpm
47%
15mph
30 min Sundays with Love
Ally Love
Sunday 10/18/20 @ 4:3 PM
177kj
71rpm
43%
16mph
Sunday 8/2/20 @ 6:58 PM
182kj
67rpm
44%
16mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 10:1 PM
181kj
70rpm
44%
16mph
Wednesday 4/22/20 @ 9:19 PM
kj
rpm
%
0mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:59 PM
131kj
80rpm
34%
14mph
Sunday 7/7/19 @ 2:41 AM
265kj
70rpm
42%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:32 PM
175kj
75rpm
34%
13mph

Workouts

30 min USHER Ride
Ally Love
151 kj
Wednesday 4/28/21
178 kj
Wednesday 4/28/21
30 min Prince Ride
Ally & Emma
191 kj
Wednesday 8/12/20
186 kj
Wednesday 8/12/20
30 min Outkast Ride
Denis Morton
173 kj
Thursday 12/3/20
213 kj
Thursday 12/3/20
30 min Sundays with Love
Ally Love
158 kj
Sunday 11/15/20
213 kj
Sunday 11/15/20
30 min Beyoncé Two for One Ride
Alex & Tunde
192 kj
Wednesday 11/11/20
211 kj
Tuesday 11/10/20
30 min XOXO, Cody
Cody Rigsby
156 kj
Sunday 10/18/20
205 kj
Friday 10/23/20
30 min Sundays with Love
Ally Love
158 kj
Sunday 10/18/20
177 kj
Sunday 10/18/20
30 min Whitney Houston Ride
Ally Love
182 kj
Sunday 8/2/20
181 kj
Wednesday 7/1/20
30 min Pop Ride: Live from Home
Robin Arzón
kj
Wednesday 4/22/20
131 kj
Wednesday 4/22/20
45 min All for One Ride
Cycling Instructors 2019
265 kj
Sunday 7/7/19
175 kj
Thursday 7/4/19