Shake and Bake

Workouts

Saturday 11/7/20 @ 4:27 AM
50kj
51rpm
51%
15mph
10 min Climb Ride
Ally Love
Thursday 8/27/20 @ 11:13 AM
62kj
62rpm
47%
16mph
Wednesday 10/28/20 @ 12:50 PM
46kj
57rpm
45%
14mph
10 min Climb Ride
Ally Love
Tuesday 5/12/20 @ 2:14 PM
56kj
68rpm
44%
16mph
Thursday 6/6/19 @ 12:45 AM
227kj
77rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/3/19 @ 2:25 PM
219kj
78rpm
35%
15mph
Monday 6/10/19 @ 12:19 AM
301kj
77rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/24/19 @ 3:20 PM
286kj
78rpm
36%
15mph
Sunday 7/14/19 @ 5:33 PM
266kj
78rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Friday 7/12/19 @ 1:15 PM
208kj
80rpm
33%
14mph
Saturday 6/15/19 @ 7:46 PM
43kj
77rpm
34%
14mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 7/10/19 @ 3:7 PM
37kj
81rpm
31%
13mph
Tuesday 7/2/19 @ 12:18 AM
247kj
76rpm
38%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 6/27/19 @ 2:20 PM
212kj
80rpm
34%
14mph
Sunday 6/30/19 @ 4:48 PM
241kj
79rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/25/19 @ 1:50 PM
209kj
80rpm
34%
14mph
Monday 5/27/19 @ 12:54 PM
64kj
68rpm
45%
17mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/17/19 @ 3:44 PM
37kj
77rpm
32%
13mph
Monday 5/20/19 @ 1:26 AM
131kj
60rpm
42%
14mph
30 min 80s Pop Ride
Ally Love
Tuesday 5/29/18 @ 1:33 PM
150kj
77rpm
37%
15mph

Workouts

10 min Climb Ride
Ally Love
50 kj
Saturday 11/7/20
62 kj
Thursday 8/27/20
10 min Climb Ride
Ally Love
46 kj
Wednesday 10/28/20
56 kj
Tuesday 5/12/20
45 min Power Zone Ride
Matt Wilpers
227 kj
Thursday 6/6/19
219 kj
Thursday 10/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
301 kj
Monday 6/10/19
286 kj
Saturday 8/24/19
45 min Power Zone Ride
Denis Morton
266 kj
Sunday 7/14/19
208 kj
Friday 7/12/19
10 min Low Impact Ride
Matt Wilpers
43 kj
Saturday 6/15/19
37 kj
Wednesday 7/10/19
45 min Power Zone Ride
Denis Morton
247 kj
Tuesday 7/2/19
212 kj
Thursday 6/27/19
45 min Power Zone Ride
Matt Wilpers
241 kj
Sunday 6/30/19
209 kj
Tuesday 6/25/19
10 min Low Impact Ride
Matt Wilpers
64 kj
Monday 5/27/19
37 kj
Monday 6/17/19
30 min 80s Pop Ride
Ally Love
131 kj
Monday 5/20/19
150 kj
Tuesday 5/29/18