Shake and Bake

Workouts

Saturday 2/16/19 @ 4:6 PM
215kj
71rpm
45%
17mph
30 min Diana Ross Ride
Ally Love
Sunday 2/17/19 @ 5:0 AM
135kj
71rpm
38%
14mph
Wednesday 6/17/20 @ 1:36 PM
120kj
73rpm
41%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 9/6/19 @ 9:15 PM
59kj
73rpm
29%
11mph
Monday 2/4/19 @ 12:43 AM
78kj
53rpm
43%
13mph
20 min Tabata Ride
Robin Arzón
Thursday 1/30/20 @ 4:59 PM
102kj
65rpm
42%
14mph
Wednesday 9/11/19 @ 2:8 AM
70kj
66rpm
40%
14mph
15 min Pop Ride
Tunde Oyeneyin
Tuesday 9/17/19 @ 3:46 PM
61kj
72rpm
36%
14mph
Wednesday 5/29/19 @ 10:34 AM
116kj
79rpm
43%
18mph
15 min Tabata Ride
Alex Toussaint
Friday 5/17/19 @ 2:10 AM
71kj
77rpm
35%
14mph
Saturday 7/27/19 @ 6:4 PM
147kj
79rpm
42%
17mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 5/8/19 @ 3:20 AM
115kj
74rpm
41%
16mph
Sunday 3/3/19 @ 10:7 PM
253kj
65rpm
44%
16mph
45 min R&B Ride
Alex Toussaint
Friday 3/1/19 @ 4:41 AM
227kj
62rpm
43%
14mph
Sunday 2/3/19 @ 11:52 PM
233kj
61rpm
44%
15mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 2/3/19 @ 9:33 PM
251kj
67rpm
43%
15mph
Friday 12/28/18 @ 1:28 PM
249kj
64rpm
44%
16mph
45 min Best of 2018: Hip Hop
Alex Toussaint
Saturday 12/29/18 @ 12:50 AM
228kj
64rpm
43%
15mph
Saturday 12/22/18 @ 3:47 PM
231kj
61rpm
44%
15mph
45 min Holiday Ride
Alex Toussaint
Wednesday 12/26/18 @ 12:23 AM
209kj
64rpm
41%
14mph

Workouts

30 min Diana Ross Ride
Ally Love
215 kj
Saturday 2/16/19
135 kj
Sunday 2/17/19
20 min 90s Hip Hop Ride
Alex Toussaint
120 kj
Wednesday 6/17/20
59 kj
Friday 9/6/19
20 min Tabata Ride
Robin Arzón
78 kj
Monday 2/4/19
102 kj
Thursday 1/30/20
15 min Pop Ride
Tunde Oyeneyin
70 kj
Wednesday 9/11/19
61 kj
Tuesday 9/17/19
15 min Tabata Ride
Alex Toussaint
116 kj
Wednesday 5/29/19
71 kj
Friday 5/17/19
20 min FTP Test Ride
Matt Wilpers
147 kj
Saturday 7/27/19
115 kj
Wednesday 5/8/19
45 min R&B Ride
Alex Toussaint
253 kj
Sunday 3/3/19
227 kj
Friday 3/1/19
45 min Club Bangers Ride
Alex Toussaint
233 kj
Sunday 2/3/19
251 kj
Sunday 2/3/19
45 min Best of 2018: Hip Hop
Alex Toussaint
249 kj
Friday 12/28/18
228 kj
Saturday 12/29/18
45 min Holiday Ride
Alex Toussaint
231 kj
Saturday 12/22/18
209 kj
Wednesday 12/26/18