Shake and Bake

Workouts

Tuesday 8/3/21 @ 1:46 PM
83kj
67rpm
43%
16mph
15 min AFO Ride: Nas
Olivia Amato
Monday 1/24/22 @ 1:3 PM
165kj
81rpm
47%
20mph
Saturday 1/9/21 @ 2:52 PM
131kj
64rpm
40%
14mph
30 min 90s Hip Hop Ride
Robin Arzón
Thursday 4/22/21 @ 10:31 AM
288kj
91rpm
42%
19mph
Saturday 1/9/21 @ 2:14 PM
63kj
54rpm
39%
12mph
20 min Hip Hop Ride
Emma Lovewell
Wednesday 12/9/20 @ 12:25 PM
189kj
85rpm
44%
19mph
Wednesday 10/28/20 @ 12:50 PM
46kj
57rpm
45%
14mph
10 min Climb Ride
Ally Love
Tuesday 3/3/20 @ 11:30 AM
73kj
74rpm
44%
17mph
Friday 6/19/20 @ 7:35 PM
152kj
63rpm
43%
15mph
30 min Intervals & Arms: Live From Home
Ally Love
Friday 7/10/20 @ 10:45 AM
231kj
61rpm
46%
15mph
Saturday 6/6/20 @ 3:2 PM
262kj
72rpm
41%
16mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Tuesday 2/11/20 @ 10:51 AM
404kj
81rpm
45%
19mph
Saturday 5/16/20 @ 4:55 PM
129kj
63rpm
40%
14mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/17/20 @ 1:10 PM
267kj
85rpm
44%
19mph
Thursday 5/7/20 @ 1:28 PM
141kj
64rpm
42%
15mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 1:54 PM
280kj
73rpm
49%
19mph
Sunday 1/26/20 @ 4:16 PM
94kj
67rpm
40%
15mph
20 min Hip Hop Ride
Hannah Frankson
Wednesday 2/19/20 @ 10:56 AM
167kj
77rpm
45%
18mph
Friday 2/14/20 @ 4:0 AM
119kj
62rpm
39%
14mph
30 min BHM: Hip Hop Ride
Kendall Toole
Thursday 2/13/20 @ 11:20 AM
290kj
79rpm
47%
19mph

Workouts

15 min AFO Ride: Nas
Olivia Amato
83 kj
Tuesday 8/3/21
165 kj
Monday 1/24/22
30 min 90s Hip Hop Ride
Robin Arzón
131 kj
Saturday 1/9/21
288 kj
Thursday 4/22/21
20 min Hip Hop Ride
Emma Lovewell
63 kj
Saturday 1/9/21
189 kj
Wednesday 12/9/20
10 min Climb Ride
Ally Love
46 kj
Wednesday 10/28/20
73 kj
Tuesday 3/3/20
30 min Intervals & Arms: Live From Home
Ally Love
152 kj
Friday 6/19/20
231 kj
Friday 7/10/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
262 kj
Saturday 6/6/20
404 kj
Tuesday 2/11/20
30 min The Last Dance Ride
Alex Toussaint
129 kj
Saturday 5/16/20
267 kj
Sunday 5/17/20
30 min Together We Ride: Live from Home
Robin Arzón
141 kj
Thursday 5/7/20
280 kj
Saturday 5/2/20
20 min Hip Hop Ride
Hannah Frankson
94 kj
Sunday 1/26/20
167 kj
Wednesday 2/19/20
30 min BHM: Hip Hop Ride
Kendall Toole
119 kj
Friday 2/14/20
290 kj
Thursday 2/13/20