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Shake and Bake
bkgirlindc
BGM*BPR*❤️Squad*GoBlue
35 🔥
Beat bettyonfire
VS
bettyonfire
Illinois #
14
Beat bkgirlindc
Workouts
Previous Workouts
Next Workouts
Friday 1/1/21 @ 8:18 PM
✅
167
kj
71
rpm
41
%
16
mph
30 min BHM: Power Zone Ride
Matt Wilpers
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Friday 6/19/20 @ 3:47 PM
143
kj
79
rpm
33
%
14
mph
Saturday 7/13/19 @ 7:25 PM
✅
230
kj
80
rpm
35
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 7/8/19 @ 10:34 PM
196
kj
82
rpm
30
%
13
mph
Saturday 7/20/19 @ 5:17 PM
184
kj
66
rpm
38
%
14
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 7/15/19 @ 7:45 PM
✅
214
kj
82
rpm
32
%
14
mph
Sunday 6/30/19 @ 4:48 PM
✅
241
kj
79
rpm
37
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 6/8/20 @ 7:6 PM
231
kj
82
rpm
34
%
15
mph
Friday 3/20/20 @ 12:47 PM
✅
184
kj
75
rpm
41
%
16
mph
30 min Together We Ride
Robin Arzón
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Sunday 3/22/20 @ 6:41 PM
134
kj
80
rpm
34
%
14
mph
Sunday 7/14/19 @ 5:33 PM
✅
266
kj
78
rpm
39
%
16
mph
45 min Power Zone Ride
Denis Morton
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Wednesday 7/10/19 @ 8:10 PM
226
kj
83
rpm
33
%
15
mph
Saturday 6/15/19 @ 7:59 PM
✅
238
kj
83
rpm
35
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 6/11/19 @ 5:52 PM
236
kj
75
rpm
38
%
15
mph
Thursday 3/28/19 @ 1:14 PM
✅
155
kj
64
rpm
42
%
15
mph
30 min Intervals & Arms Ride
Ally Love
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Tuesday 3/26/19 @ 4:25 PM
145
kj
65
rpm
40
%
14
mph
Sunday 6/10/18 @ 4:29 PM
✅
285
kj
57
rpm
51
%
17
mph
45 min Feel Good Ride
Ally Love
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Share
Sunday 3/4/18 @ 8:58 PM
205
kj
68
rpm
39
%
14
mph
Sunday 5/27/18 @ 1:35 AM
✅
105
kj
51
rpm
51
%
15
mph
20 min 70's Ride
Ally Love
View Class
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Monday 4/16/18 @ 8:6 PM
91
kj
70
rpm
38
%
14
mph
Previous Workouts
Next Workouts
bkgirlindc
BGM*BPR*❤️Squad*GoBlue
35 🔥
Beat bettyonfire
VS
bettyonfire
Illinois #
14
Beat bkgirlindc
Workouts
Previous Workouts
Next Workouts
30 min BHM: Power Zone Ride
Matt Wilpers
View Class
Share
✅
167
kj
Friday 1/1/21
143
kj
Friday 6/19/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
230
kj
Saturday 7/13/19
196
kj
Monday 7/8/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
184
kj
Saturday 7/20/19
✅
214
kj
Monday 7/15/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
241
kj
Sunday 6/30/19
231
kj
Monday 6/8/20
30 min Together We Ride
Robin Arzón
View Class
Share
✅
184
kj
Friday 3/20/20
134
kj
Sunday 3/22/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
266
kj
Sunday 7/14/19
226
kj
Wednesday 7/10/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
238
kj
Saturday 6/15/19
236
kj
Tuesday 6/11/19
30 min Intervals & Arms Ride
Ally Love
View Class
Share
✅
155
kj
Thursday 3/28/19
145
kj
Tuesday 3/26/19
45 min Feel Good Ride
Ally Love
View Class
Share
✅
285
kj
Sunday 6/10/18
205
kj
Sunday 3/4/18
20 min 70's Ride
Ally Love
View Class
Share
✅
105
kj
Sunday 5/27/18
91
kj
Monday 4/16/18
Previous Workouts
Next Workouts