Shake and Bake

Workouts

Friday 12/2/22 @ 10:27 PM
123kj
57rpm
42%
13mph
30 min Mariah Carey Two for One Ride
Cody & Emma
Wednesday 12/7/22 @ 12:54 PM
176kj
82rpm
38%
16mph
Saturday 2/16/19 @ 4:6 PM
215kj
71rpm
45%
17mph
30 min Diana Ross Ride
Ally Love
Wednesday 3/6/19 @ 1:37 PM
222kj
86rpm
41%
18mph
Sunday 6/30/19 @ 4:48 PM
241kj
79rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/3/19 @ 6:41 PM
349kj
85rpm
41%
18mph
Monday 12/23/19 @ 2:41 PM
73kj
60rpm
39%
13mph
30 min Intervals & Arms Ride
Ally Love
Friday 12/27/19 @ 1:55 PM
203kj
73rpm
43%
17mph
Thursday 6/6/19 @ 12:45 AM
227kj
77rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/3/19 @ 11:6 AM
334kj
79rpm
42%
17mph
Monday 6/10/19 @ 12:19 AM
301kj
77rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/1/19 @ 8:19 PM
467kj
80rpm
44%
18mph
Tuesday 7/2/19 @ 12:18 AM
247kj
76rpm
38%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 8/7/19 @ 10:17 PM
365kj
84rpm
42%
18mph
Sunday 7/14/19 @ 5:33 PM
266kj
78rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 7/11/19 @ 10:36 PM
337kj
84rpm
37%
17mph
Saturday 6/15/19 @ 7:46 PM
43kj
77rpm
34%
14mph
10 min Low Impact Ride
Matt Wilpers
Thursday 2/14/19 @ 10:32 PM
49kj
84rpm
35%
15mph
Saturday 6/15/19 @ 7:59 PM
238kj
83rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/11/19 @ 1:17 PM
358kj
79rpm
43%
18mph

Workouts

30 min Mariah Carey Two for One Ride
Cody & Emma
123 kj
Friday 12/2/22
176 kj
Wednesday 12/7/22
30 min Diana Ross Ride
Ally Love
215 kj
Saturday 2/16/19
222 kj
Wednesday 3/6/19
45 min Power Zone Ride
Matt Wilpers
241 kj
Sunday 6/30/19
349 kj
Sunday 2/3/19
30 min Intervals & Arms Ride
Ally Love
73 kj
Monday 12/23/19
203 kj
Friday 12/27/19
45 min Power Zone Ride
Matt Wilpers
227 kj
Thursday 6/6/19
334 kj
Thursday 10/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
301 kj
Monday 6/10/19
467 kj
Saturday 6/1/19
45 min Power Zone Ride
Denis Morton
247 kj
Tuesday 7/2/19
365 kj
Wednesday 8/7/19
45 min Power Zone Ride
Denis Morton
266 kj
Sunday 7/14/19
337 kj
Thursday 7/11/19
10 min Low Impact Ride
Matt Wilpers
43 kj
Saturday 6/15/19
49 kj
Thursday 2/14/19
45 min Power Zone Ride
Matt Wilpers
238 kj
Saturday 6/15/19
358 kj
Tuesday 6/11/19