Shake and Bake
Workouts
Tuesday 10/8/19 @ 9:30 AM
281kj
71rpm
43%
16mph
Sunday 9/26/21 @ 1:38 PM
✅
337kj
80rpm
42%
17mph
Wednesday 8/12/20 @ 11:20 PM
191kj
65rpm
46%
16mph
Friday 10/2/20 @ 11:15 PM
✅
249kj
76rpm
46%
18mph
Thursday 12/3/20 @ 12:25 AM
173kj
66rpm
44%
16mph
Thursday 12/3/20 @ 12:27 AM
✅
241kj
82rpm
43%
18mph
Wednesday 11/11/20 @ 6:37 PM
192kj
62rpm
48%
17mph
Tuesday 11/10/20 @ 12:31 AM
✅
253kj
72rpm
49%
19mph
Friday 7/17/20 @ 1:50 PM
72kj
63rpm
43%
15mph
Wednesday 4/15/20 @ 9:12 PM
✅
77kj
81rpm
38%
16mph
Wednesday 4/22/20 @ 9:19 PM
kj
rpm
%
0mph
Wednesday 4/22/20 @ 1:59 PM
✅
280kj
79rpm
47%
19mph
Saturday 5/11/19 @ 4:24 PM
137kj
72rpm
44%
17mph
Saturday 8/31/19 @ 6:29 PM
✅
206kj
62rpm
58%
20mph
Wednesday 8/14/19 @ 10:59 AM
241kj
63rpm
43%
15mph
Wednesday 8/14/19 @ 1:8 PM
✅
263kj
60rpm
44%
14mph
Sunday 7/7/19 @ 2:41 AM
265kj
70rpm
42%
16mph
Thursday 7/4/19 @ 11:30 AM
✅
376kj
78rpm
46%
18mph
Sunday 11/25/18 @ 10:47 PM
254kj
65rpm
44%
16mph
Thursday 11/22/18 @ 3:28 PM
✅
331kj
76rpm
44%
17mph
Workouts
192
kj
Wednesday 11/11/20
kj
Wednesday 4/22/20
241
kj
Wednesday 8/14/19
265
kj
Sunday 7/7/19